Strawberry-Orange Smoothies

Strawberry-Key Lime Smoothies (Cooking for 2)

Pineapple Limeade

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Premium Organic Frozen Blueberries

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OJ is Okay

Folic acid, a B vitamin found in orange juice is important for fetal development. It helps to prevent neural tube defects of the spinal cord.

Variation

Add pizzazz to your tea when you use a gourmet fruit-flavored tea or one of the new green teas.

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Tropical Tea

Iced tea becomes a tropical orange treat when it's mixed with fruity flavor. From eatbetteramerica.

Prep Time:10 min

Start to Finish:10 min

makes:12 servings (3/4 cup each)

4 1/2	cups water
4	cups iced tea
1	can (12 ounces) frozen pineapple-orange juice concentrate, thawed
	Fresh mint leaf, if desired

1.	Mix water, iced tea and juice concentrate in large pitcher.
2.	Serve over ice. Garnish with mint.

Nutritional Information

1 Serving: Calories 70 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Total Carbohydrate 16g (Dietary Fiber 0g, Sugars 14g); Protein 0g % Daily Value*: Vitamin A 0%; Vitamin C 30%; Calcium 0%; Iron 0% Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 MyPyramid Servings: 1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.

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