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Vegetable Medley

Vegetable Medley
Recipe Tip
Calcium Quiz
Did you know that calcium can come from plants? Besides dairy foods, broccoli, is a good source of bone-building calcium.
Source:
Eat Up Slim Down Annual Recipes from Prevention® (2004) p. 152

6

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Based on 14 ratings

Maximum flavor, maximum color—the best of two worlds. From Prevention Healthy Cooking.
Prep Time:25 min
Start to Finish:35 min
makes:8 servings
1large onion, sliced
1red bell pepper, finely chopped
1/2eggplant, cubed
1/2head cauliflower, cut into florets
1large zucchini, sliced
1cup sliced mushrooms
1cup salsa
1/4cup balsamic vinegar
1head broccoli, cut into florets
1/4-1/2 teaspoon dried oregano
1/4-1/2 teaspoon dried basil
Pinch of ground red pepper
1.Heat a large skillet coated with cooking spray over medium heat. Add the onion and bell pepper and cook for 2 minutes. Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
2.Stir in the salsa, vinegar, oregano, basil, and red pepper. Stir in the broccoli and cover. Cook for 12 minutes, or until the vegetables are tender. Season with additional oregano and basil, if desired.
Nutritional Information
1 Serving: Calories 70 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 13g (Dietary Fiber 4g, Sugars 6g); Protein 3g Percent Daily Value*: Vitamin A 20%; Vitamin C 60%; Calcium 4%; Iron 6% Exchanges: 0 Other Carbohydrate; 2 Vegetable Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
6 Reviews

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Delicious!!!!
I definately recommend this recipe, it may look just like a bunch of vegatables cooked together but it was simply delicious! My father, whom I made it for, had such a foodgasm from it! lol The only thing I did differently was put in a can of Rotel, which is tomatos and green chilli's or whatever, but its so good! Woo!
Posted at 10:14 AM on November 23 2011 by Selena_Teamo
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Posted at 10:13 AM on November 23 2011 by WLG
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Posted at 10:13 AM on November 23 2011 by ibdablondcutie06
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Better with garlic
Add 1/4 teaspoon minced garlic for added kick
Posted at 3:19 PM on March 18 2010 by
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Great recipe
The only thing I didn't like about this recipe is that it is a little pricy with th Eggplant and zukes. but it was worth it. You have a lot left over if you are a family of four so you can eat it for a couple of days, and you get a full serving of veggies in easily, it tastes so good you will want more! My husband has already asked for me to make it again!
Posted at 12:46 PM on June 16 2009 by Ajehatala
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GREAT!
This was the best. I am usually limited to eating certain veggies, but this a top shelf dish right here!
Posted at 9:44 AM on April 9 2008 by Nicole
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