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Spicy Bean and Cucumber Salad

Great Green Beans

Eat foods like vegetables which contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

Success

Be sure to peel the cucumbers, even if their skin is relatively thin. By exposing all of the cucumber’s flesh to the dressing, it soaks up more flavor.

Time Saver

Two cups of frozen cut green beans, cooked briefly and rinsed under cool water, will save you the time of chopping and cooking fresh beans.

4 reviews

6 ratings

Fresh chilies add spice to this green bean salad. From eatbetteramerica.

Prep Time:15 min

Start to Finish:2 hr 15 min

makes:6 servings

2	cups chopped cooked green beans
1	cup finely chopped peeled cucumber
1/2	cup finely chopped red onion
2	tablespoons chopped fresh cilantro
2	tablespoons Progresso® red wine vinegar or cider vinegar
2	teaspoons chopped fresh green chilies or 1/4 teaspoon crushed red pepper flakes
1	teaspoon honey
1/2	teaspoon salt

1.	In large bowl, mix all ingredients.
2.	Cover and refrigerate about 2 hours or until chilled.

Nutritional Information

1 Serving: Calories 30 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 200mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 3g); Protein 1g Percent Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 2%; Iron 2% Exchanges: 0 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

4 Reviews

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Spicy bean and cuke salad

My husband could not get enough of this. We will definitely make this again.
Posted at 11:56 AM on January 19 2010 by Amark

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Wow!

What a simple but delicious way to eat fresh green beans. The leftovers the next day were even better!
Posted at 11:23 PM on August 12 2009 by lauralea411

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FANTASTIC!

Fresh taste with a slight spicy kick! Nice side dish instead of the same old coleslaw or potato salad and healthier. Kids loved it too!
Posted at 12:47 PM on June 16 2009 by dhauerwas

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I made this as a side dish for company. I was a bit apprehensive as I don't generally like beans. But, it was really good! I used red pepper flakes, and there were no leftovers. The cucumber flavor really comes through; I sauteed the beans in a skillet before adding them to the remainder of the salad.
Posted at 9:48 AM on January 26 2009 by Kate