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Simply Steam® Garden Vegetable Medley

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Vegetable Medley

Calcium Quiz

Did you know that calcium can come from plants? Besides dairy foods, broccoli, is a good source of bone-building calcium.

Source:

Eat Up Slim Down Annual Recipes from Prevention® (2004) p. 152

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Based on 9 ratings

Maximum flavor, maximum color—the best of two worlds. From Prevention Healthy Cooking.

Prep Time:25 min

Start to Finish:35 min

makes:8 servings

1	large onion, sliced
1	red bell pepper, finely chopped
1/2	eggplant, cubed
1/2	head cauliflower, cut into florets
1	large zucchini, sliced
1	cup sliced mushrooms
1	cup salsa
1/4	cup balsamic vinegar
1	head broccoli, cut into florets
	1/4-1/2 teaspoon dried oregano
	1/4-1/2 teaspoon dried basil
	Pinch of ground red pepper

1.	Heat a large skillet coated with cooking spray over medium heat. Add the onion and bell pepper and cook for 2 minutes. Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
2.	Stir in the salsa, vinegar, oregano, basil, and red pepper. Stir in the broccoli and cover. Cook for 12 minutes, or until the vegetables are tender. Season with additional oregano and basil, if desired.

Nutritional Information

1 Serving: Calories 70 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 13g (Dietary Fiber 4g, Sugars 6g); Protein 3g Percent Daily Value*: Vitamin A 20%; Vitamin C 60%; Calcium 4%; Iron 6% Exchanges: 0 Other Carbohydrate; 2 Vegetable Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

3 Reviews

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Better with garlic

Add 1/4 teaspoon minced garlic for added kick
Posted at 3:19 PM on March 18 2010 by JoGirl

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Great recipe

The only thing I didn't like about this recipe is that it is a little pricy with th Eggplant and zukes. but it was worth it. You have a lot left over if you are a family of four so you can eat it for a couple of days, and you get a full serving of veggies in easily, it tastes so good you will want more! My husband has already asked for me to make it again!
Posted at 12:46 PM on June 16 2009 by Ajehatala

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GREAT!

This was the best. I am usually limited to eating certain veggies, but this a top shelf dish right here!
Posted at 9:44 AM on April 9 2008 by Nicole