"Healthified" Creamed Corn

Vegetable Medley

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Green Giant®

Simply Steam® Garden Vegetable Medley

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Tropical Fruit Salad

Applauding Avocados

Avocados are loaded with vitamin B6, a nutrient necessary for proper nerve and immune function.

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An almond and orange juice combo dresses this tropical fruit medley. From eatbetteramerica.

Prep Time:30 min

Start to Finish:1 hr 30 min

makes:8 servings

Dressing
1/4	cup chopped toasted almonds
1/3	cup orange juice
2	tablespoons vegetable oil
3	tablespoons packed brown sugar
2	tablespoons light rum or orange juice
1/4	teaspoon salt
1/4	teaspoon paprika
Salad
3	bananas, sliced
2	avocados, pitted, peeled and sliced
2	kiwifruit, peeled, sliced
1	mango, cut lengthwise in half, seed removed and cut up
1	papaya, peeled, seeded and sliced
1/4	cup flaked coconut, toasted, if desired

1.	In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
2.	In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.

Nutritional Information

1 Serving: Calories 260 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 90mg; Total Carbohydrate 32g (Dietary Fiber 6g, Sugars 20g); Protein 2g % Daily Value*: Vitamin A 15%; Vitamin C 100%; Calcium 4%; Iron 4% Exchanges: 2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1/2 High-Fat Meat; 2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 1 c Fruits
*% Daily Values are based on a 2,000 calorie diet.

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