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Home > Recipes > Sides > Strawberry-Melon Spinach Salad
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Strawberry-Melon Spinach Salad

Strawberry-Melon Spinach Salad
Recipe Tip
Favorite Fruits
Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruit daily.
8 ratings - Click to rate
Pick up spinach leaves and green onions in the produce department, then swing by the deli for melon and strawberries. Add our orange-honey dressing, and voilà--instant salad! From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings

Dressing
1tablespoon orange juice
1tablespoon honey
1 1/2teaspoons olive or vegetable oil
Salad
3cups bite-size pieces fresh spinach
1/2cup sliced strawberries
1/2cup cubed cantaloupe
2medium green onions, sliced (2 tablespoons)
1.In tightly covered container, shake all dressing ingredients.
2.In large bowl, toss all salad ingredients with dressing.

Nutritional Information
1 Serving: Calories 60 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 20mg; Total Carbohydrate 9g (Dietary Fiber 1g, Sugars 8g); Protein 1g % Daily Value*: Vitamin A 60%; Vitamin C 45%; Calcium 4%; Iron 4% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 MyPyramid Servings: 1/4 c Fruits, 1/2 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
 
1 Review

 
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Salad
We just worked with what was in the refrigerater and used honeymelon and blueberries. My oldest daughter actually ate spinach.....
Posted at 11:13 AM on July 20 2007 by Also Bueberry-Melon Spinach Salad