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Home > Recipes > Sides > Strawberry-Melon-Spinach Salad

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Strawberry-Melon-Spinach Salad

Strawberry-Melon-Spinach Salad
Recipe Tip
Try a variety of fruits for this recipe. Blackberries, raspberries, honeydew melon and grapes add extra color and flavor.
Prewashed mixed salad greens can be used instead of the spinach leaves.
Prepare the dressing up to 2 days ahead of time, and store it covered in the refrigerator. Shake just before using.
Gluten-Free Foods
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient source can change.

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Based on 4 ratings

10 minutes to the table! A sweet citrus dressing complements this colorful salad. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:16 servings (1 cup each)
Orange-Honey Dressing
1/4cup orange juice
1/4cup honey
2tablespoons vegetable oil
2teaspoons Dijon mustard
Salad
12cups bite-size pieces spinach
2cups sliced strawberries
2cups cubed cantaloupe
6medium green onions, sliced (6 tablespoons)
1.In tightly covered container, shake dressing ingredients.
2.In very large bowl, toss salad ingredients with dressing.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 60 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 35mg; Total Carbohydrate 9g (Dietary Fiber 1g, Sugars 8g); Protein 1g Percent Daily Value*: Vitamin A 60%; Vitamin C 45%; Calcium 4%; Iron 4% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

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Great salad
My husband and I really enjoyed this salad. It was a nice change from the usual salad topped with celery, carrots, tomatoes etc. I added a very small amount of goat cheese to the top of the salad and used a low fat store bought honey mustard salad dressing (50 cal for 2 Tbsp). Since I grew spinach in our garden this summer we will continue to enjoy this for several more weeks!!
Posted at 10:44 AM on July 16 2010 by Stacyrn98
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This was a hit in our house! I used fresh rasberries and blueberries instead of the melon.
Posted at 9:48 AM on May 7 2010 by jmmssf
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