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Home > Recipes > Sides > Raspberry-Chicken Salad

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Raspberry-Chicken Salad

Raspberry-Chicken Salad
Recipe Tip
Calling Chromium
Romaine lettuce supplies the mineral chromium, which helps with carbohydrate metabolism. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

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Based on 8 ratings

Fresh raspberries add a delectable sweetness to both the creamy dressing and crunchy salad. Pretty in pink! From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings
Raspberry Dressing
1cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2cup fresh raspberries
1tablespoon raspberry or red wine vinegar
2teaspoons sugar
Salad
6cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)
2cups cut-up cooked chicken breast
1/3cup thinly sliced celery
1cup fresh raspberries
Freshly ground pepper, if desired
1.In blender, place all dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
2.In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.
Nutritional Information
1 Serving: Calories 200 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 60mg; Sodium 140mg; Total Carbohydrate 15g (Dietary Fiber 5g, Sugars 10g); Protein 26g Percent Daily Value*: Vitamin A 90%; Vitamin C 40%; Calcium 15%; Iron 10% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
3 Reviews

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a very pretty salad!
delicious blend of flavors and looked so pretty on the plate! the dressing is very good!
Posted at 3:04 PM on December 2 2010 by specialk928
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Rasberry-Chicken Salad Review
This was a fantastic salad. I usually don't use salad dressing because it is oily and too over bearing but this salad dressing was wonderful. The dressing really takes the salad to a whole new level! I loved the cool fresh taste of the salad. It was very easy to make and made a nice presentation at the table.
Posted at 9:36 AM on September 13 2007 by
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This was great. Easy. Refreshing.
Posted at 8:00 PM on July 9 2007 by sallie
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