Sign Up TodayMy Spot

log in
Eat Better America: Simple Solutions for a Healthier You
Home > Recipes > Sides > Potatoes > Oven Fries
Related Recipes Mediterranean Chickpea Salad
Vegetable Medley
Harvest Vegetable Roast

featured products
Your health. Your taste buds. Here are a few products that serve both masters.

Green Giant®

Simply Steam® Garden Vegetable Medley

Green Giant®

Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.
Email

eat better blog

Elyse at EatBetterAmerica

A New Beginning

January 02, 2009

Welcome 2009! I suppose I'm like many of you--happy to say farewell to ...

Jeanie at EatBetterAmerica

Happy "Healthified" New Year!

December 31, 2008

It's New Year's Eve - a time to reflect on the past year and get excited ...

Grace at EatBetterAmerica

Healthy Home Cooking

December 29, 2008

January is traditionally the month that we all start thinking of healthier ...

Read the blog



 
 
Oven Fries
Recipe Tip
Pass the Potatoes
Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.
Source
Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 106.
  1 rating : 0 reviews

Oven Fries

For a nice crunch, put these flavorful cooked fries under the broiler for a few seconds. From Prevention Healthy Cooking.
Prep Time:5 min
Start to Finish:25 min
makes:4 servings

2large russet potatoes, sliced into 1/4-inch-thick lengthwise strips
1egg white, lightly beaten
1/4teaspoon paprika
1/8teaspoon salt
1/8teaspoon pepper
1.Heat oven to 400°F. Coat baking sheet with cooking spray.
2.Brush potatoes with egg white. Sprinkle with paprika. Bake about 20 minutes, or until fries are nicely browned. Season with salt and pepper.

Nutritional Information
1 Serving: Calories 150 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 2g); Protein 4g % Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 10% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 MyPyramid Servings: 1/2 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
©Copyright 2008, Rodale, Inc.

 
 
 
No Reviews