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Oven Fries

Oven Fries
Recipe Tip
Pass the Potatoes
Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.
Source
Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 106.

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Based on 11 ratings

For a nice crunch, put these flavorful cooked fries under the broiler for a few seconds. From Prevention Healthy Cooking.
Prep Time:5 min
Start to Finish:25 min
makes:4 servings
2large russet potatoes, sliced into 1/4-inch-thick lengthwise strips
1egg white, lightly beaten
1/4teaspoon paprika
1/8teaspoon salt
1/8teaspoon pepper
1.Heat oven to 400°F. Coat baking sheet with cooking spray.
2.Brush potatoes with egg white. Sprinkle with paprika. Bake about 20 minutes, or until fries are nicely browned. Season with salt and pepper.
Nutritional Information
1 Serving: Calories 150 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 2g); Protein 4g Percent Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 10% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
3 Reviews

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Pretty good!
I made these as specified and we enjoyed them very much. I possibly cut some of them too large so some were kind of soggy (I think a french fry cutter would solve that problem). I think next time perhaps I'd add a bit more seasoning- not any more salt- maybe more pepper or something else like garlic or a VERY light dusting of parmesan or fresh herbs.
Posted at 11:36 AM on November 23 2011 by KristenKelley
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Review
I used large yams in lieu of russet potatoes. They tasted great!
Posted at 2:44 PM on April 20 2010 by
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Yummy and simple
But be generous with the non-stick spray!
Posted at 12:15 PM on January 19 2010 by bpetersen
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