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Oven-Roasted Vegetables

Oven-Roasted Vegetables
Recipe Tip
Veggies for Vitamins
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
Success
Cutting the veggies in similar-sized pieces assures they'll all be done at the same time.

3

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Based on 5 ratings

Roasting and Italian dressing bumps up the flavor of a veggie dish that's easy to make. From eatbetteramerica.
Prep Time:10 min
Start to Finish:45 min
makes:6 servings
2medium baking potatoes, unpeeled, cut into 1-inch chunks (1 1/3 cups)
1medium dark-orange sweet potato, unpeeled, cut into 1-inch chunks (1 cup)
2medium onions, cut crosswise in half, then cut into wedges
1/3cup Italian dressing
1/4teaspoon ground red pepper (cayenne)
1medium bell pepper, cut into 1-inch squares
1.Move oven rack to position slightly above middle of oven. Heat oven to 500°F. Generously spray 13x9-inch pan with cooking spray.
2.Place baking potatoes, sweet potato and onions in pan. In small bowl, mix dressing and red pepper until blended; pour over vegetables.
3.Cover with foil. Roast 20 minutes. Stir in bell pepper. Cover and roast 5 minutes; stir vegetables. Roast uncovered 10 minutes longer or until tender.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 90 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 140mg; Total Carbohydrate 15g (Dietary Fiber 2g, Sugars 5g); Protein 2g Percent Daily Value*: Vitamin A 70%; Vitamin C 20%; Calcium 2%; Iron 4% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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Posted at 4:09 PM on November 22 2011 by Elyse at EatBetterAmerica
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Awesome!
This is a great side dish VERY versatile. I can get my kids to eat sweet potatoes with this.
Posted at 3:08 PM on April 18 2011 by
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MMMM
Wow flavorful, with a touch of spice! My family loved it and it was healthy!
Posted at 3:10 PM on February 24 2010 by dandmmiller
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