"Healthified" Creamed Corn

Vegetable Medley

Curried Sweet Potato Salad

Your health. Your taste buds. Here are a few products that serve both masters.

Green Giant®

Simply Steam® Garden Vegetable Medley

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Oven Fries

Pass the Potatoes

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

Source

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 106.

1 review

7 ratings

For a nice crunch, put these flavorful cooked fries under the broiler for a few seconds. From Prevention Healthy Cooking.

Prep Time:5 min

Start to Finish:25 min

makes:4 servings

2	large russet potatoes, sliced into 1/4-inch-thick lengthwise strips
1	egg white, lightly beaten
1/4	teaspoon paprika
1/8	teaspoon salt
1/8	teaspoon pepper

1.	Heat oven to 400°F. Coat baking sheet with cooking spray.
2.	Brush potatoes with egg white. Sprinkle with paprika. Bake about 20 minutes, or until fries are nicely browned. Season with salt and pepper.

Nutritional Information

1 Serving: Calories 150 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 2g); Protein 4g Percent Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 10% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

print review with recipe

Yummy and simple

But be generous with the non-stick spray!
Posted at 12:15 PM on January 19 2010 by bpetersen