Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Sides > Asian-Style Oven-Fried Sweet Potatoes

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Green Giant®

Green Giant®

Simply Steam® Garden Vegetable Medley
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Asian-Style Oven-Fried Sweet Potatoes

Asian-Style Oven-Fried Sweet Potatoes
Recipe Tip
Sweeeet Potatoes!
Sweet potatoes contain carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.
Sensational
Sprinkle baked fries with seasoned rice vinegar to tantatlize every taste bud.

3

reviews

click stars to rate

full starfull starfull starfull starhalf star

Based on 5 ratings

Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying. From eatbetteramerica.
Prep Time:10 min
Start to Finish:40 min
makes:4 servings (3 to 4 pieces each)
1/3cup Progresso® panko crispy bread crumbs
1/4teaspoon coarse (kosher or sea) salt
1/4teaspoon garlic powder
1/4teaspoon ground ginger
1large dark-orange sweet potato (1 lb), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges
1tablespoon canola or olive oil
1/8teaspoon crushed red pepper flakes
1.Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray with cooking spray.
2.In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, place potatoes, oil and pepper flakes; toss to coat. Add crumb mixture; toss to coat.
3.Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
4.Bake 25 to 30 minutes or until crumbs are golden brown and potatoes wedges are tender.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 130 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 115mg; Total Carbohydrate 21g (Dietary Fiber 2g, Sugars 5g); Protein 2g Percent Daily Value*: Vitamin A 270%; Vitamin C 10%; Calcium 2%; Iron 4% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

full starfull starfull starfull starfull star
print review with recipe
Yummy recipe!
This was delicious and easy to do, the panko bread crumbs added a nice touch and flavor. Enjoy!
Posted at 11:19 AM on April 26 2010 by
full starfull starfull starfull starempty star
print review with recipe
Maybe it was my fault?
Think I used too much oil? Never quite crisped up...
Posted at 11:15 PM on December 1 2009 by GBC
full starfull starfull starfull starfull star
print review with recipe
ASIAN SWEET POTATOES
AWESOME FOR COMPANY AND FRIENDS THE ONLY THING THAT I ADDED IS GINGER
Posted at 2:59 PM on May 12 2009 by NYCHEF2
Featured Web Sites
General Mills Brands
Corporate Sites