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Healthified Spicy Orange Crunchy Butterfly Shrimp

Healthified Spicy Orange Crunchy Butterfly Shrimp
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Based on 2 ratings

78% less fat • 55% less sodium than the original recipe—see the comparison. Batter-fried shrimp becomes batter-baked, with a buttermilk, soy, and pepper-sauce batter and a roll in seasoned Wheaties® for the crunch.
Prep Time:20 min
Start to Finish:1 hr
makes:4 servings
1pound fresh or frozen jumbo shrimp
1/2cup low-fat buttermilk
1tablespoon reduced-sodium soy sauce
1to 2 teaspoons bottled hot pepper sauce
11/2cups Wheaties® cereal, finely crushed
2tablespoons sesame seeds
1 1/2teaspoons grated orange peel
1/4teaspoon salt
1.Thaw shrimp, if frozen. Peel and devein shrimp. To butterfly shrimp, cut from vein side almost through to opposite side; spread open.
2.Place shrimp in a resealable plastic bag set in a shallow dish. For marinade: In a small bowl, combine buttermilk, soy sauce, and bottled hot pepper sauce. Pour over shrimp in bag; seal bag. Marinate in the refrigerator for 30 minutes or up to 2 hours, turning bag occasionally.
3.Preheat oven to 425°F. In a shallow bowl, combine cereal, sesame seeds, orange peel, and salt. Drain shrimp; discard marinade. Coat shrimp with cereal mixture, pressing to make it stick. Place shrimp on a baking sheet lined with parchment paper or foil; press any remaining coating onto shrimp. Bake for 10 to 12 minutes or until shrimp are opaque.
Nutritional Information
5 or 6 shrimp: Calories 200 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 170mg; Sodium 580mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 3g); Protein 26g Percent Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 15%; Iron 35% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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