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Healthified Salmon with Marjoram-Dijon Tomatoes

Healthified Salmon with Marjoram-Dijon Tomatoes
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55% less sat fat • 53% less sodium than the original recipe—see the comparison. Create bistro-style salmon flavored with a warm tomato topper in just 30 minutes.
Prep Time:15 min
Start to Finish:30 min
makes:4 Servings
One 1 1/4-pound fresh salmon fillet, about 1 inch thick
Nonstick cooking spray
1/8teaspoon salt
6fresh roma tomatoes, seeded and chopped (about 1 pound)
1tablespoon white wine Worcestershire sauce
1/4teaspoon coarsely ground black pepper
1/8teaspoon salt
1tablespoon Dijon-style mustard
1tablespoon snipped fresh marjoram or oregano
Fresh oregano sprigs (optional)
1.Thaw fish, if frozen. Preheat oven to 450°F. Lightly coat a 13x9x2-inch baking pan with nonstick cooking spray. Rinse fish; pat dry. Cut fish into four serving-size portions. Sprinkle with 1/8 teaspoon salt. Place portions, skin sides up, in pan, tucking under any thin edges. Arrange tomatoes around salmon. Sprinkle tomatoes with Worcestershire sauce, pepper, and 1/8 teaspoon salt.
2.Bake uncovered for 12 to 16 minutes or until fish flakes easily when tested with a fork. Remove skin from fish; discard skin. Transfer fish to dinner plates. Stir mustard and marjoram into tomatoes. Serve tomato mixture with fish. If desired, garnish with oregano sprigs.
Nutritional Information
1 Serving: Calories 320 (Calories from Fat 170); Total Fat 19g (Saturated Fat 4 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 390mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 4g); Protein 30g Percent Daily Value*: Vitamin A 25%; Vitamin C 35%; Calcium 2%; Iron 4% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 4 Lean Meat; 1 1/2 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

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yum!
Quick, easy, and delicious! I suspect this will make its way into the regular rotation.
Posted at 1:26 PM on December 28 2011 by mandyslaughter
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