Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Want to see how we healthified this recipe? Click and view the before and after for the healthified recipe.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Healthified Salmon with Marjoram-Dijon Tomatoes

0 reviews

1 rating

55% less sat fat • 53% less sodium than the original recipe—see the comparison. Create bistro-style salmon flavored with a warm tomato topper in just 30 minutes.

Prep Time:15 min

Start to Finish:30 min

makes:4 Servings

	One 1 1/4-pound fresh salmon fillet, about 1 inch thick
	Nonstick cooking spray
1/8	teaspoon salt
6	fresh roma tomatoes, seeded and chopped (about 1 pound)
1	tablespoon white wine Worcestershire sauce
1/4	teaspoon coarsely ground black pepper
1/8	teaspoon salt
1	tablespoon Dijon-style mustard
1	tablespoon snipped fresh marjoram or oregano
	Fresh oregano sprigs (optional)

1.	Thaw fish, if frozen. Preheat oven to 450°F. Lightly coat a 13x9x2-inch baking pan with nonstick cooking spray. Rinse fish; pat dry. Cut fish into four serving-size portions. Sprinkle with 1/8 teaspoon salt. Place portions, skin sides up, in pan, tucking under any thin edges. Arrange tomatoes around salmon. Sprinkle tomatoes with Worcestershire sauce, pepper, and 1/8 teaspoon salt.
2.	Bake uncovered for 12 to 16 minutes or until fish flakes easily when tested with a fork. Remove skin from fish; discard skin. Transfer fish to dinner plates. Stir mustard and marjoram into tomatoes. Serve tomato mixture with fish. If desired, garnish with oregano sprigs.

Nutritional Information

1 Serving: Calories 320 (Calories from Fat 170); Total Fat 19g (Saturated Fat 4 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 390mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 4g); Protein 30g Percent Daily Value*: Vitamin A 25%; Vitamin C 35%; Calcium 2%; Iron 4% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 4 Lean Meat; 1 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

No Reviews