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Curried Cauliflower, Carrots and Beans

Choline Crazy

Choline, a vitamin-like substance, is necessary to help make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Cauliflower is a source of choline.

Source

Stop Dieting and Lose Weight from Prevention® (2003) p. 309

1 review

1 rating

Give your cauliflower a punch! Steam with carrots and serve in a light curry sauce with beans. From Prevention Healthy Cooking.

Prep Time:30 min

Start to Finish:55 min

makes:8 servings

1	large head cauliflower, broken into florets
2	large carrots, chopped
2	tablespoons olive oil
1	medium onion, chopped
2	cloves garlic, finely chopped
1	tablespoon Gold Medal® unbleached all-purpose flour
2	teaspoons curry powder
1	cup chicken or vegetable broth
2	tablespoons dry white wine
1	(15 oz) can Progresso® black beans or chick peas, rinsed and drained
1/2	cup chopped fresh cilantro or parsley

1.	Place steamer basket in large saucepan with 1/2 inch of water. Place cauliflower and carrots in steamer. Heat to boiling; reduce heat. Cover and cook 10 minutes or until vegetables are tender. Place in a bowl and keep warm. Rinse and dry saucepan.
2.	In same saucepan, heat oil over medium heat. Add onion, gingerroot and garlic; cook and stir 3 minutes or until onion is softened.
3.	In a cup, combine flour and curry powder. Stir into onion mixture; cook and stir 1 minute.
4.	Gradually stir in broth and wine; heat to boiling. Reduce heat; simmer, stirring frequently, 5 minutes or until sauce is slightly thickened.
5.	Stir in beans; cook 3 minutes or until heated through. Stir bean mixture into cauliflower mixture just until combined. Sprinkle with cilantro.

Nutritional Information

1 Serving: Calories 150 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 22g (Dietary Fiber 8g, Sugars 4g); Protein 7g Percent Daily Value*: Vitamin A 60%; Vitamin C 45%; Calcium 6%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 2 Vegetable; 1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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missing ingredient?

Directions call for adding the ginger root - which does not appear in the ingredient list - 2 stars for sounding good, but will wait for correction before making it
Posted at 3:02 PM on November 5 2009 by cheleoxo