Sparkling Strawberry-Lemonade Slush

Lemonade Tea

Mocha Coolers (Cooking for 2)

Your health. Your taste buds. Here are a few products that serve both masters.

Cascadian Farm®

Premium Organic Frozen Blueberries

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Pumpkin Smoothies (Cooking for 2)

Pumpkin Power

Pumpkin contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

1 review

3 ratings - Click to rate

Spicy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt. From eatbetteramerica.

Prep Time:5 min

Start to Finish:5 min

makes:2 servings (1 cup each)

1 1/4	cups vanilla soymilk
1/4	cup cold canned pumpkin (not pumpkin pie mix)
1	container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1	tablespoon honey
1/2	teaspoon pumpkin pie spice
1/4	teaspoon vanilla

1.	Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
2.	Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 190 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 150mg; Total Carbohydrate 35g (Dietary Fiber 1g, Sugars 30g); Protein 7g % Daily Value*: Vitamin A 110%; Vitamin C 2%; Calcium 30%; Iron 6% Exchanges: 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2
*% Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

1 Review

print review with recipe

Pumpkin Smoothie

I tried this this morning definately a keeper I may try tweaking it a bit with a little more cinnimon and clove because I like those spices but I will make again - A nice change over all the sweet fruity smoothies I usually make. Thanks.
Posted at 9:37 AM on April 23 2008 by Winn