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The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Italian Pasta Salad

Italian Pasta Salad
Recipe Tip
Ovations for Olives
Replacing saturated fats with unsaturated fats from olives may help lower blood cholesterol. But fats are high in calories so keep portions small.
Success
Make sure you thoroughly drain the cooked pasta. Excess water will dilute the yogurt sauce.
Variation
Love cheese? Add 1/3 cup grated Romano cheese for an ultimate cheesy flavor.
12 ratings - Click to rate
Toss a zesty Italian yogurt dressing with tomatoes, zucchini and pasta for a colorful and delicious salad. From eatbetteramerica.
Prep Time:10 min
Start to Finish:20 min
makes:6 servings

1package (7 oz) elbow or other macaroni (about 2 cups)
2cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3cup grated Parmesan cheese
1 1/2teaspoons Italian seasoning
3/4teaspoon garlic salt
1medium onion, finely chopped (1/2 cup)
1/2cup sliced ripe olives
2medium tomatoes, cut into 1/4-inch slices (1 1/2 cups)
1medium zucchini, cut into 1/4-inch slices (2 cups)
1.Cook, drain and rinse macaroni as directed on package.
2.In large bowl, mix yogurt, cheese, Italian seasoning, garlic salt and onion. Stir in macaroni. Add remaining ingredients; toss. Cover and refrigerate any remaining salad.

Nutritional Information
1 Serving: Calories 250 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 510mg; Total Carbohydrate 40g (Dietary Fiber 3g, Sugars 9g); Protein 13% Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 25%; Iron 10Exchanges: 2 Starch; 0 Other Carbohydrate; 2 Vegetable; 1/2 Fat Carbohydrate Choices: 2 1/2 MyPyramid Servings: 1 oz-equivalents Grains, 1/2 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
 
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