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The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Very Berry Frozen Yogurt

Very Berry Frozen Yogurt
Recipe Tip
C the Strawberries
Berries, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.
Did You Know?
A 1-quart ice-cream freezer can be used. Just divide the ingredients in half.
Variation
For Banana Frozen Yogurt, substitute 1 1/2 cups mashed ripe bananas (3 medium) for the strawberries.
4 ratings - Click to rate
It's so simple! Three ingredients make a scrumptious frozen treat that's ready to serve in about an hour. From eatbetteramerica.
Prep Time:15 min
Start to Finish:50 min
makes:12 servings

1pint (2 cups) fresh strawberries or raspberries
1/3cup sugar
1container (2 lb) Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (4 cups)
1.In large bowl, mash strawberries with sugar. Stir in yogurt.
2.Pour strawberry mixture into 2-quart ice-cream freezer. Freeze according to manufacturer's directions. Scoop into serving dishes or ice-cream cones.

Nutritional Information
1 Serving (1/2 cup): Calories 100 (Calories from Fat 5); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 40mg; Total Carbohydrate 20g (Dietary Fiber 0g, Sugars 17g); Protein 2% Daily Value*: Vitamin A 6%; Vitamin C 25%; Calcium 8%; Iron 0Exchanges: 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 1 
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
 
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Vey Berry Frozen Yogurt
Sounds great but what is the serving size?
Posted at 3:43 PM on August 25 2009 by elvis2b