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Home > Recipes > Featured Brands > Total® Cereal > Crunchy Lemon-Pepper Vegetables
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Crunchy Lemon-Pepper Vegetables

Crunchy Lemon-Pepper Vegetables
Recipe Tip
Veggies for Vitamins
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
Success
Drain the vegetables well so the coating mixture stays crunchy.
Substitution
No lemon-pepper seasoning? Mix 1/4 teaspoon pepper and 1/4 teaspoon grated lemon peel.
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Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning. From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:4 servings

1 1/4cups Whole Grain Total® cereal
1bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
1tablespoon margarine, melted
1/2teaspoon lemon-pepper seasoning
1.Coarsely crush cereal to measure 1/2 cup; set aside. Cook frozen vegetables as directed on bag; drain well.
2.Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat.

Nutritional Information
1 Serving: Calories 100 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1/2g, Trans Fat 1g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 15g (Dietary Fiber 4g, Sugars 4g); Protein 3g % Daily Value*: Vitamin A 50%; Vitamin C 50%; Calcium 45%; Iron 45% Exchanges: 1/2 Other Carbohydrate; 1 1/2 Vegetable; 1/2 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 tsp Fats & Oils, 1/2 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
 
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