Herbed Seafood Bruschetta

Fruit Kabobs with Tropical Fruit Coulis

Bruschetta

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Muir Glen®

Fire Roasted Whole Tomatoes

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Crunchy Cranberry-Almond Snack

Creative with Cranberries

Cranberries contain antioxidants that help protect healthy body cells from oxygen damage by free radicals.

Variation

Make parfaits in tall glasses by layering the snack mix with fruit and yogurt.

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Combine cereal, oats, berries and nuts for a super source of calcium for strong bones and teeth. That's snack power! From eatbetteramerica.

Prep Time:10 min

Start to Finish:45 min

makes:6 servings (2/3 cup each)

2 1/2	cups Whole Grain Total® or Total® Cranberry Crunch cereal
1/2	cup old-fashioned or quick-cooking oats
1/2	cup sweetened dried cranberries
1/2	cup sliced almonds
1/3	cup frozen apple juice concentrate, thawed

1.	Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
2.	In large bowl, mix ingredients until well blended. Spread evenly in pan.
3.	Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 150 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 27g (Dietary Fiber 2g, Sugars 14g); Protein 3g % Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 25%; Iron 30% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1/4 c Fruits
*% Daily Values are based on a 2,000 calorie diet.

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