Fruit-Topped Whole-Grain Waffles

Bread Machine Corn-Jalapeño Bread

Cereal Apple-Cran Muffins

Your health. Your taste buds. Here are a few products that serve both masters.

Fiber One®

57% Daily Value of Fiber

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Smoky Chipotle Cornbread

Dynamite Dairy

Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

0 reviews

1 rating - Click to rate

Chipotle chiles, barbeque sauce and chili powder offer the smoke in a quick bran-enhanced cornbread. From eatbetteramerica.

Prep Time:15 min

Start to Finish:45 min

makes:9 servings

1	cup Fiber One® original bran cereal
1	cup cornmeal
1	cup Gold Medal® all-purpose flour
2	teaspoons baking powder
1	teaspoon baking soda
1	teaspoon salt
1	teaspoon chili powder
1 1/4	cups buttermilk
1/4	cup barbecue sauce
2	tablespoons finely chopped canned chipotle chiles in adobo sauce (from 7-oz can)
2	tablespoons vegetable oil
1	egg

1.	Heat oven to 400°F. Spray 8-inch square pan with cooking spray.
2.	In large bowl, stir together cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder; set aside. In medium bowl, stir together remaining ingredients. Stir into cereal mixture. Pour into pan.
3.	Bake 25 to 28 minutes or until golden brown. Serve warm.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 200 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 25mg; Sodium 670mg; Total Carbohydrate 33g (Dietary Fiber 4g, Sugars 4g); Protein 5g % Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 15%; Iron 15% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 2 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.

No Reviews