Eat Better America: Simple Solutions for a Healthier You
  • home
  • healthified
  • recipes
  • diet & nutrition
  • fitness
  • community




The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch


print the recipe, share it with friends, or sign up and log in to save it.
  • Print Recipe
  • Save Recipe
  • Share Recipe
  • Bigger Text
  • Previous Recipe
  • Next Recipe

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Smoked Turkey Salad with Strawberries

Smoked Turkey Salad with Strawberries
Recipe Tip
Dynamite Dairy
Calcium, from dairy foods like yogurt, milk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
Substitution
In a pinch, honey-roasted peanuts make a good replacement for the cashews.
0 ratings - Click to rate
What a winner! This no-cook salad is a breeze to put together and looks fancy enough for the most distinguished of guests. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:8 servings

Creamy Honey Dressing
1cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4cup honey
2tablespoons chopped fresh parsley
1tablespoon lemon juice
2teaspoons ground mustard
Salad
1lb smoked turkey or chicken, cut into 1/4-inch strips (4 cups)
4oz provolone or Swiss cheese, cut into cubes
4medium celery stalks, sliced (2 cups)
1/2cup honey-roasted cashews
1quart strawberries, cut in half (4 cups)
Salad greens, if desired
Strawberries, if desired
1.In large bowl, mix dressing ingredients until well blended.
2.Add turkey, cheese, celery and honey-roasted cashews; toss gently to coat. Add strawberries; carefully toss until evenly coated. If desired, serve on salad greens; garnish with additional strawberries.

Nutritional Information
1 Serving: Calories 250 (Calories from Fat 90); Total Fat 10g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 860mg; Total Carbohydrate 23g (Dietary Fiber 2g, Sugars 18g); Protein 17% Daily Value*: Vitamin A 6%; Vitamin C 80%; Calcium 20%; Iron 8Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1/2 c Dairy, 1/2 c Fruits, 3 oz-equivalents Meat & Beans, 1/4 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
 
No Reviews