Portobello-Broccoli Stir-Fry

Chick Pea and Tomato Curry

Your health. Your taste buds. Here are a few products that serve both masters.

Progresso®

Reduced Sodium Chicken Noodle Soup

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Savory Chicken Stew and Dumplings (Cooking for 2)

Vote For Veggies

Vegetables offer a host of nutrients including vitamins A and folate. Be sure to get at least 3 to 5 servings of veggies daily.

Planned-Overs

Leftover veggies from another meal? This recipe is a great way to use them.

7 reviews

12 ratings - Click to rate

Savor a homemade chicken dinner that's "weeknight quick" to make. From eatbetteramerica.

Prep Time:15 min

Start to Finish:35 min

makes:3 servings

1/4	cup Gold Medal® all-purpose flour
1/2	teaspoon dried sage leaves
1/2	teaspoon dried thyme leaves
1/4	teaspoon pepper
1 3/4	cups reduced-sodium vegetable broth (from 32-oz box)
1 1/2	cups Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
1	cup cut-up cooked chicken breast
1	cup Bisquick Heart Smart® mix
2	tablespoons chopped green onions (2 medium)
1/8	teaspoon onion powder
1/3	cup fat-free (skim) milk

1.	In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
2.	In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3.	Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 310 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 560mg; Total Carbohydrate 46g (Dietary Fiber 2g, Sugars 9g); Protein 20g % Daily Value*: Vitamin A 30%; Vitamin C 2%; Calcium 20%; Iron 15% Exchanges: 2 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Lean Meat Carbohydrate Choices: 3 MyPyramid Servings: 1 oz-equivalents Grains, 2 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.

7 Reviews

print review with recipe

Savory Chicken Stew and Dumplings

This was very good! It was kind of like having chicken pot pie, but without all the fat and calories. I used store brand frozen veggies instead of the Steamers. It didn't make sense to me to use the more expensive brand when I was going to take them out of the bag to cook them anyway.
Posted at 11:31 PM on October 21 2009 by mom2acat

print review with recipe

awesome

Easy to make and really good! Didn't have all the leaves they asked for, but substitutions worked fine.
Posted at 2:58 PM on May 12 2009 by very good

print review with recipe

Tasty!!

My husband loves chicken and dumplings and we both thoroughly enjoyed this recipe! I actually used a different dumpling recipe since I didn't have any biscuit mix and it still tasted great! I also used fresh veggies instead of frozen. Definitely recommend this recipe!
Posted at 9:41 AM on March 20 2009 by Andrea

print review with recipe

Good if you like comfort food

I had mixed feelings about this, because for me I don't personally care for standard American comfort food, but my boyfriend was really craving chicken and dumplings. That said, I read what the other reviewer said, and was afraid it would be bland--so I bumped it up a bit. I added Italian seasoning, thyme, black pepper, kosher salt, a bay leaf, and I used fresh veggies instead of frozen (which did ad to the time). I enjoyed it well enough, considering it isn't really "my thing", and he really liked it. We both agreed the dumplings were excellent (I added a little seasoning to them as well). You must enjoy this type of food to really enjoy the dish, but it is warm and filling and very nice on a snowy night.
Posted at 8:18 AM on March 4 2009 by queen_merla

print review with recipe

Great!

This turned out great and was perfect for two! I used chicken broth since I didn't have the vege broth, and I added some celery. I will definitely make it again.
Posted at 9:25 AM on February 27 2009 by Tamara

print review with recipe

Better than pot pie!

This was a great healthy alternative to the chicken and biscuits I grew up with. I used an Italian-flavored rotisserie chicken from the store for a bit more flavor. It was ooey, gooey, and delicious.
Posted at 9:36 AM on February 12 2009 by reeree411

print review with recipe

bland

I gave it a "2" because it was filling. That was the only good thing about this recipe. It was bland, it needed more flavor...much more flavor. It's the only new recipe (out of 20+) that my family wouldn't eat.
Posted at 9:46 AM on September 29 2008 by bdbosse