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Your health. Your taste buds. Here are a few products that serve both masters.

Cascadian Farm®

Premium Organic Frozen Blueberries

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Raspberry-Ginger Cider

Revel in Raspberries

Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

Storage

Loosely wrap leftover fresh gingerroot and refrigerate it for up to 2 weeks. For longer storage, freeze peeled gingerroot. Frozen gingerroot can be used without being thawed. Grate or finely chop the amount needed and return the remainder to the freezer.

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Tangy ginger complements this warm ruby-red, double-fruit punch. From eatbetteramerica.

Prep Time:10 min

Start to Finish:30 min

makes:10 servings (3/4 cup each)

1	bag (10 oz) Cascadian Farm® frozen organic red raspberries
1	bottle (64 oz) apple cider (8 cups)
2	tablespoons honey
2	cinnamon sticks
1	piece (1 1/2 inches) gingerroot, peeled, thinly sliced
3	thin slices orange, cut into quarters if desired

1.	Reserve 1/2 cup frozen raspberries for garnish; set aside.
2.	In 3-quart saucepan, heat remaining raspberries, the apple cider, honey, cinnamon sticks and gingerroot to boiling over medium-high heat. Reduce heat; simmer uncovered 15 minutes.
3.	Strain mixture; discard solids. Garnish each serving with orange slice and a few of the reserved raspberries. Serve hot.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 120 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 10mg; Total Carbohydrate 28g (Dietary Fiber 0g, Sugars 23g); Protein 0g % Daily Value*: Vitamin A 0%; Vitamin C 4%; Calcium 0%; Iron 4% Exchanges: 1 Fruit; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 MyPyramid Servings: 3/4 c Fruits
*% Daily Values are based on a 2,000 calorie diet.

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