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Your health. Your taste buds. Here are a few products that serve both masters.

Yoplait®

Original 99% Fat Free Strawberry

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Peachy Frozen Yogurt

Dynamite Dairy

"Calcium, from dairy foods like milk, yogurt and cheese can help build bones. To keep fat in check, choose low-fat or fat free varieties of yogurt when you can."

Source

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 216.

1 review

2 ratings - Click to rate

If you could taste summer, this would be it. From Prevention Healthy Cooking.

Prep Time:10 min

Start to Finish:10 hr 10 min

makes:12 servings (1/2 cup each)

3	cups Cascadian Farm® frozen organic peaches, partially thawed
1	container (2 lb) Yoplait® 99% Fat Free creamy vanilla yogurt
1/4	cup honey

1.	Place 11/2 cups of peaches in food processor with yogurt and honey. Process until smooth. Finely chop remaining peaches and stir into yogurt mixture. Pour into a 2-quart pan. Cover and freeze 4 hours, or until firm.
2.	Break frozen mixture into small pieces and place in food processor. Pulse until fluffy. Return mixture to pan and freeze, covered, 6 hours or until firm.
3.	Let frozen yogurt stand at room temperature 15 minutes before serving.

Nutritional Information

1 Serving: Calories 110 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 45mg; Total Carbohydrate 24g (Dietary Fiber 0g, Sugars 20g); Protein 3g % Daily Value*: Vitamin A 15%; Vitamin C 100%; Calcium 8%; Iron 0% Exchanges: 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1/4 c Fruits
*% Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

1 Review

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good

Very good. I used low fat yogurt. Be aware that it isn't creamy like ice cream so if you are expecting ice cream you will be disappointed. But as a light and fruity dessert it was pretty good. I couldn't get my blender to cut the peaches into small bits; it basically pureed them so the whole thing was peached colored, but that was fine. I think it would also be good with mango.
Posted at 2:54 PM on March 16 2009 by GRiazi