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Parmesan-Crusted Fish

Parmesan-Crusted Fish
Recipe Tip
Fabulous Fish
Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
Substitution
Substitute salmon for the haddock and reap the benefits of heart-healthy omega-3 fats.

8

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Based on 17 ratings

This quick-to-assemble baked fish is loaded with flavor and the topping keeps the fish moist. From eatbetteramerica.
Prep Time:10 min
Start to Finish:25 min
makes:4 servings
1lb halibut, cod, haddock or other firm-texture fish fillets (about 3/4 inch thick), cut into 4 serving pieces
2tablespoons reduced-fat mayonnaise
1/2teaspoon finely grated lemon peel
1/8teaspoon pepper
2tablespoons Progresso® Italian style bread crumbs
2tablespoons grated Parmesan cheese
Lemon wedges, if desired
1.Heat oven to 450°F. Line 15x10x1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
2.In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
3.Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 150 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 260mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 0g); Protein 23g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 2% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 Fat Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
 
8 Reviews

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delish!
my husband oohed and ahhed the whole time he was eating this... It was so good! Highly recommend it!
Posted at 3:04 PM on January 11 2011 by mrsadedmunds
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amazing
this dish is SO good. Not a fan of mayonnaise but you can keep it light, add a little garlic power - and its SO delicious and SOO easy to make.
Posted at 9:47 AM on September 16 2010 by
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this was so easy to make and it came out great.
Posted at 1:08 PM on July 4 2010 by dagda3081
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Delicious
This recipe is easy, quick and has great flavor.
Posted at 1:08 PM on July 4 2010 by
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Parmesan Crusted Fish
This Recipe is delicious! I made Parmesan Crusted Tilapia for myself and I made Parmesan Crusted Catfish for my boyfriend(catfish needed to cook a little longer). One word, DELICIOUS!
Posted at 1:08 PM on July 4 2010 by littlelavada
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Tasty!
This was a really tasty dish, and soooo easy to prepare. The flavor mix was very unique, and very light and refreshing.
Posted at 1:08 PM on July 4 2010 by queen_merla
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Mmmmm
This was a very light recipe that complimented the fish well. So easy to make. I'll warn you: you're going to eat more than one serving, that's for sure. Next time, I would coat all sides with the lemon mayo and parm-bread crumbs. It was delish!
Posted at 1:08 PM on July 4 2010 by oliviars37
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Yummo!
Whole Family LOVED! My 10 yr old just started eating fish and this was a big hit for her! Kudos!
Posted at 1:08 PM on July 4 2010 by Fitmusic
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