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Mango-Berry Toss

Mango-Berry Toss
Recipe Tip
Favorite Fruits
Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruit daily.
6 ratings - Click to rate
Feast your eyes and appetite on a fruit-and-greens delight. From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:4 servings

Dressing
1/3cup Yoplait® Original 99% Fat Free French vanilla yogurt
1tablespoon frozen orange juice concentrate, thawed
1teaspoon honey
Salad
6cups bite-size pieces mixed salad greens
1cup sliced strawberries, blackberries or raspberries
1mango (about 1 lb), peeled, seed removed and cut into 1-inch pieces
1.In small bowl, mix all dressing ingredients.
2.In large serving bowl, toss all salad ingredients; serve with dressing.

Nutritional Information
1 Serving: Calories 110 (Calories from Fat 5); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 40mg; Total Carbohydrate 24g (Dietary Fiber 4g, Sugars 17g); Protein 3g % Daily Value*: Vitamin A 100%; Vitamin C 110%; Calcium 10%; Iron 8% Exchanges: 1 Fruit; 1/2 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 3/4 c Fruits, 1 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
 
1 Review

 
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wow
This salad is awesome. Great summer lunch.
Posted at 10:11 AM on August 20 2008 by amazing