Fruit Kabobs with Tropical Fruit Coulis

Fruit-Topped Whole-Grain Waffles

Cheerios® Chill-Out Parfaits (Cooking for 2)

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Lemon-Poppy Seed Waffles

"Calci-yum" Yogurt

Calcium, from dairy foods like milk and yogurt can help build bones. Look for skim, fat-free or low-fat varieties.

Do-Ahead

Get a head start by making waffles for the freezer. Wrap cooled waffles in foil or in a resealable freezer bag, and store for up to two months. To serve, reheat frozen waffles on a cookie sheet in a 350°F oven for about 10 minutes, or pop them in a toaster.

Serve-With

Serve waffles with fresh fruit like raspberries, strawberries, blueberries or a combo.

1 review

1 rating

Love the combo of lemon and poppy seed? Try it in yummy waffles. From eatbetteramerica.

Prep Time:25 min

Start to Finish:25 min

makes:8 (4-inch) waffles

2	cups Fiber One™ Complete pancake mix (from 28.3-oz box)
2	tablespoons sugar
1	tablespoon poppy seed
1	cup cold water
1	tablespoon grated lemon peel
1/4	cup fresh lemon juice
2	containers (6 oz each) Yoplait® Light Fat Free lemon cream pie or very vanilla yogurt
	Fresh fruit, if desired

1.	Heat waffle maker. (Waffle irons without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray before batter for each waffle is added.)
2.	In medium bowl, stir pancake mix, sugar, poppy seed, water, lemon peel and lemon juice with fork or wire whisk until smooth.
3.	For each waffle, pour batter onto center of hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
4.	Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter. Serve waffles topped with yogurt and fruit.

Nutritional Information

1 Serving (2 Waffles): Calories 290 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 25mg; Sodium 490mg; Total Carbohydrate 52g (Dietary Fiber 5g, Sugars 18g); Protein 9g Percent Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 40%; Iron 10% Exchanges: 3 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

1 Review

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yummy!!!

I just made this recipe this morning and it was soooooo good!!!
Posted at 3:20 PM on October 12 2009 by =)