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Kasha and Beef Supper

Kudos for Kasha

Kasha is made from buckwheat, a whole grain. Eating at least 2 to 3 servings of whole grains daily is recommended. Look for the word "whole" to be sure you get the whole grain.

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3 ratings

Go for the grains! Kasha (roasted buckwheat groats) adds nutty flavor and chewy texture to this simple skillet supper. From eatbetteramerica.

Prep Time:25 min

Start to Finish:25 min

makes:4 servings

2	cups Progresso® beef flavored broth (from 32-oz carton)
1	cup uncooked kasha (roasted buckwheat groats)
1/2	lb extra-lean (at least 90%) ground beef
8	medium green onions, sliced (1/2 cup)
1	large stalk celery, sliced (1 cup)
1	can (14.5 oz) Muir Glen® organic diced tomatoes with basil and garlic, undrained
1/4	teaspoon black pepper
	Dash crushed red pepper flakes

1.	In 2-quart saucepan, heat broth to boiling. Stir in kasha. Cover; cook over medium heat about 7 minutes or until tender. Drain if needed.
2.	Meanwhile, in 10-inch nonstick skillet, cook beef, onions and celery over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
3.	Stir tomatoes, black pepper and crushed red pepper into beef mixture. Heat to boiling; reduce heat. Cover; simmer 5 minutes. Stir in kasha; heat through.

Nutritional Information

1 Serving: Calories 220 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 35mg; Sodium 800mg; Total Carbohydrate 27g (Dietary Fiber 4g, Sugars 5g); Protein 17g Percent Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 6%; Iron 15% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

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