"Healthified" Creamed Corn

Vegetable Medley

Curried Sweet Potato Salad

Your health. Your taste buds. Here are a few products that serve both masters.

Green Giant®

Simply Steam® Garden Vegetable Medley

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Italian Pasta Salad

Ovations for Olives

Replacing saturated fats with unsaturated fats from olives may help lower blood cholesterol. But fats are high in calories so keep portions small.

Success

Make sure you thoroughly drain the cooked pasta. Excess water will dilute the yogurt sauce.

Variation

Love cheese? Add 1/3 cup grated Romano cheese for an ultimate cheesy flavor.

0 reviews

13 ratings

Toss a zesty Italian yogurt dressing with tomatoes, zucchini and pasta for a colorful and delicious salad. From eatbetteramerica.

Prep Time:10 min

Start to Finish:20 min

makes:6 servings

1	package (7 oz) elbow or other macaroni (about 2 cups)
2	cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3	cup grated Parmesan cheese
1 1/2	teaspoons Italian seasoning
3/4	teaspoon garlic salt
1	medium onion, finely chopped (1/2 cup)
1/2	cup sliced ripe olives
2	medium tomatoes, cut into 1/4-inch slices (1 1/2 cups)
1	medium zucchini, cut into 1/4-inch slices (2 cups)

1.	Cook, drain and rinse macaroni as directed on package.
2.	In large bowl, mix yogurt, cheese, Italian seasoning, garlic salt and onion. Stir in macaroni. Add remaining ingredients; toss. Cover and refrigerate any remaining salad.

Nutritional Information

1 Serving: Calories 250 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 510mg; Total Carbohydrate 40g (Dietary Fiber 3g, Sugars 9g); Protein 13g Percent Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 25%; Iron 10% Exchanges: 2 Starch; 0 Other Carbohydrate; 2 Vegetable; 1/2 Fat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

No Reviews