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Italian Cauliflower and Broccoli Medley

Choline Crazy

Choline, a vitamin-like substance, is necessary to help make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Cauliflower is a source of choline.

4 reviews

6 ratings - Click to rate

Fat-free Italian dressing and Parmesan cheese dress up frozen veggies in a flash! From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:4 servings (3/4 cup each)

2	cups frozen cauliflower florets
2	cups Green Giant® SELECT® frozen broccoli florets
1/4	cup fat-free Italian dressing
2	tablespoons shredded fresh Parmesan cheese

1.	In 2-quart saucepan, heat 1 inch of water to boiling. Reduce heat to medium-low. Add cauliflower and broccoli. Cover; simmer 5 to 7 minutes or until vegetables are crisp-tender. Drain.
2.	Add dressing to vegetables; toss to coat. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese melts.

Nutritional Information

1 Serving: Calories 60 (Calories from Fat 10); Total Fat 1 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 240mg; Total Carbohydrate 7g (Dietary Fiber 4g, Sugars 3g); Protein 5g % Daily Value*: Vitamin A 15%; Vitamin C 40%; Calcium 8%; Iron 4% Exchanges: 0 Other Carbohydrate; 1 1/2 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 MyPyramid Servings: 3/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

4 Reviews

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Great light side

I really enjoy this as a super fast, light side. Especially great as a summer side, very refreshing yet filling.
Posted at 3:05 PM on November 11 2009 by A household favorite

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I prefer the broccoli and my husband prefers the cauliflower so this recipe works for both of us. It is simple yet yummy. We have it a couple of times a month!
Posted at 8:46 AM on February 17 2009 by sharon

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Great Veggie side dish

I used 4 cups of fresh broccoli since I didn't have frozen broccoli or cauliflower on hand. I also used grated dry parmesan from my pantry. My family loved it even though I over cooked the broccoli. It was so easy! Thank you for the great tip!
Posted at 12:29 PM on January 29 2009 by reeniet

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Good

My husband and I both liked this dish but our 15 year old did not. Would make it again for my husband and I.
Posted at 8:43 AM on August 25 2008 by karen7659