"Healthified" Creamed Corn

Vegetable Medley

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Green Giant®

Simply Steam® Garden Vegetable Medley

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Italian Broccoli and Quinoa Pilaf

Quintessential Quinoa

Qunioa, an ancient grain is indeed a whole grain. Eating at least 3 servings of whole grain daily may help reduce blood cholesterol.

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Grains and vegetables unite! Quinoa, broccoli and sun-dried tomatoes come together in this simple side dish. From eatbetteramerica.

Prep Time:15 min

Start to Finish:30 min

makes:6 servings (2/3 cup each)

1	tablespoon olive oil
1/4	cup finely chopped onion
2	cloves garlic, finely chopped
1	cup uncooked quinoa, well rinsed, drained
1/4	cup julienne-cut sun-dried tomatoes (not oil-packed)
1/2	teaspoon dried oregano leaves
1/4	teaspoon salt
2	cups water
2	cups Green Giant Select® frozen broccoli florets
	Shredded fresh Parmesan cheese, if desired

1.	In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 2 minutes or until onion is crisp-tender, stirring occasionally.
2.	Add quinoa, sun-dried tomatoes, oregano, salt and water. Heat to boiling. Cover; reduce heat. Simmer 8 minutes. Uncover; stir in broccoli. Cover; cook 7 to 8 minutes longer or until broccoli and quinoa are tender.
3.	To serve, sprinkle with Parmesan cheese.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 160 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 24g (Dietary Fiber 3g, Sugars 4g); Protein 6g Percent Daily Value*: Vitamin A 10%; Vitamin C 15%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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