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"Healthified" Fluffy Orange Fruit Dip

What is “Healthified”?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Purchasing

The orange-flavored yogurt adds more of both orangey flavor and color to the dip.

Serve-With

Besides fresh fruit, angel food cake cubes, low-fat cookies or graham cracker sticks are also fun dippers.

5 reviews

6 ratings

64% less fat • 44% fewer calories • 62% less sat fat than the original recipe—see the comparison. Skinny-dipping redefined. With less fat and a punch of orange, this dip still blossoms with flavor! From eatbetteramerica.

Prep Time:10 min

Start to Finish:10 min

makes:12 servings (2 tablespoons dip each)

4	oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1	container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
2	tablespoons powdered sugar
1	tablespoon frozen orange juice concentrate
1/4	teaspoon vanilla
1/2	cup frozen fat-free whipped topping, thawed
	Assorted fresh fruit for dipping, if desired

1.	In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
2.	Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 50 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 45mg; Total Carbohydrate 6g (Dietary Fiber 0g, Sugars 5g); Protein 1g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 0% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

5 Reviews

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fluffy orange fruit dip

Very good recipe to help you eat more fruit! Very good flavor and so easy to make!
Posted at 3:57 PM on February 24 2010 by allib81

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fluffy orange dip

I made this dip yesterday and it was really good, my kids loved it.
Posted at 3:50 PM on August 25 2009 by mommyfox25

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fruit dip-a real winner

Fluffy Orange Fruit Dip is a delicious, quick, and easy recipe to take to get-togethers. Just bring a nice bowl of fresh fruit, and be sure to double the dip ingredients. Great to make for family, too. A real healthified hit!
Posted at 11:22 PM on August 12 2009 by fsh

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I used strawberry daiquiri instead of the orange juice concentrate and it was really good.
Posted at 2:48 PM on May 21 2009 by brittany83

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Awsome!!

I loved this fruit dip!! I made with some grapes and stawberries on the side at a party, and it was all gone before it was over!!! Great recipe!!
Posted at 3:31 PM on March 31 2009 by Shelby Grace