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Easy Garden Bake

Depend on Dairy

Calcium, from dairy foods like milk, cheese and yogurt can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Purchasing

Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.

Success

For peak flavor, use veggies just picked from your garden or farmers' market.

5 reviews

7 ratings - Click to rate

Veggie packed and flavored with Parm, this brunch bake is extra inviting! From eatbetteramerica.

Prep Time:15 min

Start to Finish:55 min

makes:4 servings

1	cup chopped zucchini
1	large tomato, chopped (1 cup)
1	medium onion, chopped (1/2 cup)
1/3	cup grated Parmesan cheese
1/2	cup Bisquick Heart Smart® mix
1	cup fat-free (skim) milk
1/2	cup fat-free egg product or 2 eggs
1/2	teaspoon salt
1/8	teaspoon pepper

1.	Heat oven to 400°F. Lightly spray 8-inch square (2-quart) glass baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
2.	In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3.	Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 150 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 640mg; Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 7g); Protein 10g % Daily Value*: Vitamin A 20%; Vitamin C 10%; Calcium 25%; Iron 8% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 1/2 Lean Meat Carbohydrate Choices: 1 MyPyramid Servings: 1/2 c Dairy, 1 oz-equivalents Meat & Beans, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

5 Reviews

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I served this for brunch - it was really great, a big hit. I used more vegetables than it calls for plus basil. I also used doubled the eggs to make it more like an egg casserole.
Posted at 11:32 PM on October 21 2009 by stephen.wolf@gmail.com

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I made this last night for supper. I thought it was great that the serving size is large. I improvised because my husband doesn't like tomatoes. I used green peppers, onions, and celery instead. I also added some obrien style hash browns. It turned out very good and I will definitely use this recipe again because it was so easy!
Posted at 12:47 PM on June 16 2009 by Pippi15

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Great Recipe!!

This is one of the few recipes I've ever found that actually end up looking like the picture, and it tastes AMAZING for breakfast, lunch or dinner.
Posted at 2:23 PM on May 29 2009 by Sara27

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We made this and also included leftover ham from easter. It was delicious! Everyone loved it. We are making it again tonight and are trying it with some spinach. The hubby isn't a big fan of zucchini.
Posted at 2:29 PM on April 14 2009 by LMAugustine

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This was ok.......but I was suprised that the warm ups were better!
Posted at 8:55 AM on April 10 2009 by Missy