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Cheerios® Crunchy Apple Salads

Slimming Salads

Eat foods like lettuce and celery, which contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

Substitution

You can use other fresh fruits in this crunchy salad—just stir them in with the mayo. Pear or carrot slices are colorful, flavorful substitutions.

2 reviews

2 ratings - Click to rate

A Cheerios® Challenge recipe! Apple of your eye? Blending whole-grain cereal, fresh apple with fruits and veggies makes a tasty salad packed with fiber and vitamins. From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:4 servings

1/4	cup fat-free mayonnaise or salad dressing
1	to 2 tablespoons fat-free (skim) milk
1	large apple, cut into bite-size pieces
1	large stalk celery, sliced
1	can (11 oz) mandarin orange segments, drained
	Lettuce leaves
1	cup Cheerios® cereal

1.	In medium bowl, mix mayonnaise and milk. Stir in apple, celery and mandarin oranges. Cover; refrigerate until ready to serve.
2.	Divide lettuce leaves among 4 salad plates. Spoon salad mixture onto lettuce leaves. Top each with 1/4 cup cereal. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 100 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 23g (Dietary Fiber 6g, Sugars 13g); Protein 1g % Daily Value*: Vitamin A 20%; Vitamin C 45%; Calcium 4%; Iron 8% Exchanges: 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1 tsp Fats & Oils, 1/2 c Fruits, 1/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

2 Reviews

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This is absolutely a great snack! I used fat free greek plain yogurt instead of the mayo. Delicious!! Next time I will add some grapes!
Posted at 11:28 PM on October 21 2009 by kmkeith

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Crunchy Apple Salad

This was actually a pretty good recipe, but I think that it would be better if fat-free plain yogurt was used instead of the mayo mix. Otherwise it is great.
Posted at 2:12 PM on April 6 2009 by