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Broccoli, Pepper and Bacon Toss

Be Bold with Broccoli

Vegetables like broccoli offer a host of nutrients including vitamins A, C and folate. Be sure to get at least 3 to 5 servings of veggies daily.

Substitution

Two slices of bacon, crisply cooked and crumbled, can be used instead of the packaged real bacon pieces.

Did You Know?

Leftovers are just as delicious served cold as they are warm. Add a little more dressing to moisten if needed.

0 reviews

2 ratings

Crave a low-fat stir-fry? Try this colorful toss to get some of the three to five servings of veggies needed daily. From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:6 servings (1/2 cup each)

6	cups Green Giant® Select® frozen broccoli florets (from 22-oz bag)
2	cups frozen bell pepper and onion stir-fry (from 1-lb bag)
1/2	cup raisins
2	tablespoons reduced-fat coleslaw dressing
2	tablespoons real bacon pieces (from 2.8-oz package)

1.	Cook broccoli and bell pepper and onion stir-fry separately in microwave as directed on bags. Drain well.
2.	In large bowl, toss broccoli, bell pepper and onion stir-fry, raisins and coleslaw dressing. Sprinkle with bacon. Serve warm.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 110 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 5mg; Sodium 110mg; Total Carbohydrate 19g (Dietary Fiber 3g, Sugars 11g); Protein 3g Percent Daily Value*: Vitamin A 15%; Vitamin C 70%; Calcium 4%; Iron 4% Exchanges: 1 Other Carbohydrate; 1 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

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