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The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Bread Machine Corn-Jalapeño Bread

Bread Machine Corn-Jalapeño Bread
Recipe Tip
Corning Around
Eat corn right off the cob or as kernels mixed into other favorite foods to get your fix of fiber for healthy digestion.
Serve With
Chili-Cheddar Spread is a great way to use any extra corn: Mix a 4 oz of softened fat-free cream cheese with 2 tablespoons milk until smooth and creamy. Stir in 1/3 cup shredded reduced-fat Cheddar cheese, 1/4 cup whole kernel corn, 3/4 teaspoon chili powder and a sliced green onion. This makes about 3/4 cup spread, so cover and refrigerate any leftovers.
1 rating - Click to rate
This lively bread has corn and the added kick of jalapeño chilies. It's a great bread to accompany any Southwest-style meal. From eatbetteramerica.
Prep Time:10 min
Start to Finish:3 hr 40 min
makes:1 loaf (1 1/2 lb), 12 slices

3/4cup plus 2 tablespoons water
2/3cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, thawed
2tablespoons butter or margarine, softened
1tablespoon chopped jalapeño chili
3 1/4cups bread flour
1/3cup cornmeal
2tablespoons sugar
1 1/2teaspoons salt
2 1/2teaspoons bread machine or quick active dry yeast
1.Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer.
2.Select Basic/White cycle. Use Medium or Light crust color. Do not use delay cycle. Remove baked bread from pan, and cool on wire rack.

Nutritional Information
1 Slice: Calories 180 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 310mg; Total Carbohydrate 34g (Dietary Fiber 1g, Sugars 3g); Protein 5% Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 10Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 3 oz-equivalents Grains 
*% Daily Values are based on a 2,000 calorie diet.
 
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Jalapeno Bread
My husband bought me a Breadman breadmachine, and I made this as one of the first recipes. EVERYONE LOVED IT!...the only thing is I followed the recipe in the booklet that came with the machine, and was just in search of trying to get the nutrition breakdown - thankfully found this site!! The only difference between this recipe and the one in the booklet was it asked for cilantro. It is a nice bread - and the spiciness of it sneaks up on you! ....now to search for other recipes for my new toy!
Posted at 2:44 PM on April 2 2009 by jacksonangel