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"Healthified" Impossibly Easy Chicken 'n Broccoli Pie

What is “Healthified”?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Substitution

Frozen broccoli cuts can be used for the broccoli florets.

Variation

Looking for more color? Frozen mixed veggies can be used instead of broccoli, or add 1/4 cup chopped red bell or roasted red peppers.

1 review

3 ratings - Click to rate

81% less sat fat • 66% less fat • 38% fewer calories than the original recipe—see the comparison. Try a tasty way to serve chicken, broccoli and cheese.

Prep Time:10 min

Start to Finish:45 min

makes:6 servings

1 1/2	cups Green Giant® frozen broccoli florets, thawed, drained (from 12-oz bag)
1	cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1	cup cut-up cooked chicken breast
1	medium onion, chopped (1/2 cup)
1/2	cup Bisquick Heart Smart® mix
1	cup fat-free (skim) milk
1/4	teaspoon salt
1/4	teaspoon pepper
2	eggs or 1/3 cup fat-free egg product

1.	Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Layer broccoli, 1/2 cup of the cheese, the chicken and onion in pie plate.
2.	In medium bowl, stir Bisquick mix, milk, salt, peper and eggs with wire whisk or fork until blended. Pour into pie plate.
3.	Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 3 to 4 minutes longer or just until cheese is melted. Cool 5 minutes.

Nutritional Information

1 Servings: Calories 160 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 95mg; Sodium 420mg; Total Carbohydrate 12g (Dietary Fiber 1g, Sugars 4g); Protein 16g % Daily Value*: Vitamin A 10%; Vitamin C 8%; Calcium 25%; Iron 6% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 2 Lean Meat Carbohydrate Choices: 1 MyPyramid Servings: 1/2 c Dairy, 1 oz-equivalents Meat & Beans, 1/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

1 Review

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quick,easy,healthy, and tastes good. what more can you ask for.
Posted at 5:13 PM on November 9 2009 by ted8085