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Blueberry Pancake Hearts (Cooking for 2)

Blue Ribbon Blueberries

First prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

1 review

1 rating

Bisquick Heart Smart® blueberry pancakes can be delicious and "love-ly" with easy heart shaping. From eatbetteramerica.

Prep Time:10 min

Start to Finish:10 min

makes:2 servings (4 pancakes each)

1	cup Bisquick Heart Smart® mix
2/3	cup fat-free (skim) milk
2	tablespoons fat-free egg product or 1 egg white
3/4	cup Cascadian Farm® frozen organic blueberries, thawed, drained

1.	Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
2.	In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
3.	Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 280 (Calories from Fat 35); Total Fat 4g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 570mg; Total Carbohydrate 53g (Dietary Fiber 1g, Sugars 14g); Protein 9g Percent Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 35%; Iron 15% Exchanges: 3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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I'm a HUGE pancake lover! These were so good!!!! I will be making these often!
Posted at 12:18 PM on February 4 2009 by joaniemarie