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The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Banana Bread

Banana Bread
Recipe Tip
Pump up Potassium
Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.
44 ratings - Click to rate
Whole-grain cereal, egg whites instead of whole eggs and fat-free yogurt set this delicious banana bread apart. From eatbetteramerica.
Prep Time:15 min
Start to Finish:2 hr 20 min
makes:2 loaves (12 slices each)

1 1/4cups sugar
2tablespoons margarine, softened
3egg whites
1 1/2cups mashed ripe bananas (3 to 4 medium)
2/3cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1teaspoon vanilla
2cups Gold Medal® all-purpose flour
1teaspoon baking soda
1teaspoon salt
1teaspoon ground cinnamon
1 1/2cups Whole Grain Total® cereal, slightly crushed
1.Move oven rack to low position so that tops of pans will be in center of oven; heat oven to 350°F. Grease bottoms only of two 8x4-inch loaf pans or one 9x5-inch loaf pan with shortening.
2.In large bowl, mix sugar and margarine. Stir in eggs whites until well blended. Add bananas, yogurt and vanilla; beat until smooth. Stir in remaining ingredients except cereal just until moistened. Stir in cereal. Pour into pans.
3.Bake 8-inch loaves about 1 hour, 9-inch loaf about 1 1/4 hours, or until toothpick inserted in center comes out clean. Cool 5 minutes. Loosen sides of loaves from pans; remove from pans. Cool completely, about 1 hour.

Nutritional Information
1 Slice: Calories 120 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 24g (Dietary Fiber 0g, Sugars 13g); Protein 2% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 10%; Iron 10Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1 oz-equivalents Grains 
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
 
8 Reviews

 
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My new favorite!
This is a great recipe and now my new favorite! I used whole wheat flour instead of all-purpose.
Posted at 9:28 AM on October 1 2009 by mrschef
 
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banna bread
This banna bread went over big with my family. I did however add chopped walnuts to this recipe. I also used 2 cups of Gold Medal whole wheat flower instead of the all-purpose flower. I advise everyone to try it out. I am taking this recipe to my Tops group to share with them.
Posted at 9:57 AM on July 27 2009 by sandra step
 
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Banana Bread Nutrition Info
Compared to my old banana bread recipe this is much healthier. This is a treat to be eaten occasionally, with much less guilt. I don't expect it to be the equivilent of a bowl of cereal but glad the fat and calories are lower. Thanks for a better alternative so I can include better for me snacks in my diet.
Posted at 3:19 PM on April 22 2009 by Minnima
 
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"nummy" as my kids would say
My husband and kids LOVE bananas so I thought I would try this recipe since I had most of the ingredients already. Wow it was yummy! I love how moist it was! I have already made it twice in one week! I'm am in the processes of making the banana and raisin muffins so I will comment on that as well. Oh and my husband and kids loved it as well!
Posted at 2:52 PM on March 16 2009 by rcastillo
 
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no vitamins/minerals?
I was going to try this, but minimal vitamins & minerals makes it seem like empty calories. It seems like such a good recipe, I hope it's just that they are not listed.
Posted at 11:42 AM on February 3 2009 by Sandra Schoonmaker
 
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Great recipe. Does anyone know where the vitamins went. The Nutritional Information listed has far less vitamins than if you had just ate a bowl of Total by its self. Does baking reduce vitamins or is this a typo. All recipes using Total seem to have reduced vitamins. Why is this? Will this happen when cooking with other products like Pediassure?
Posted at 11:07 AM on January 23 2009 by Eel
 
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Great recipe!
I love this recipe!! This is my new recipe for bananna bread. The bread was very moist and had a great flavor!!!
Posted at 9:37 AM on April 23 2008 by Arhea
 
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awsome
I made this and the kids loved it. I never thought they would eat it but they like it. I eat a slice for breakfest and it holds me over till lunch.
Posted at 10:22 AM on August 22 2007 by slow