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Mixed-Berry Smoothies

Mixed-Berry Smoothies
Recipe Tip
Blue-Ribbon Blueberries
First-prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.
Variation
Try using 1 cup raspberry, lemon, vanilla or plain yogurt instead of the strawberry yogurt.
Serve-With
Surprise your family with a smoothie breakfast! Serve with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

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Based on 11 ratings

Yogurt and berries are the star ingredients in this luscious and nutritious beverage. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:3 servings
1cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1cup fat-free (skim) milk
1tablespoon powdered sugar
1bag (14 to 16 oz) frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed
Fresh fruit, if desired
1.In blender or food processor, place yogurt, milk and powdered sugar. Cover; blend on high speed about 30 seconds or until smooth.
2.Add half of the berries. Cover; blend on high speed 1 minute. Add remaining berries. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. Garnish with fresh fruit. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 250 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 5mg; Sodium 75mg; Total Carbohydrate 55g (Dietary Fiber 2g, Sugars 46g); Protein 5g Percent Daily Value*: Vitamin A 10%; Vitamin C 90%; Calcium 20%; Iron 4% Exchanges: 1 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 3 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
2 Reviews

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smoothie
I made this today and my son even loved it...awesome smoothie.
Posted at 12:11 PM on July 8 2010 by
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Better yet!
This is even "healthier" if you use Yogurt without any sugar. Brown Cow Plain is excellent. Then use Splenda instead of sugar.
Posted at 12:11 PM on July 8 2010 by Mixed berries review
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