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Healthified Mocha Freeze

Healthified Mocha Freeze
Recipe Tip
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Success
When the ice cubes are added, blend until slushy—enough to remove the large pieces of ice.
Substitution
For more intense flavor, use reduced-fat chocolate or coffee ice cream instead of vanilla.

3

reviews

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Based on 8 ratings

52% fewer calories • 81% less sat fat • 79% less fat than the original recipe—see the comparison. Revive with this sweet, creamy, reduced-fat cup of joe that's as good as the original! From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:3 servings (1 cup each)
1cup cold strong brewed coffee
1cup ice cubes
1cup vanilla reduced-fat ice cream
1/2cup fat-free (skim) milk
2tablespoons instant chocolate milk mix
1/4teaspoon vanilla
Sugar or sugar substitute, if desired
6tablespoons fat-free whipped topping
Additional instant chocolate milk mix, if desired
1.In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
2.Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 120 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 70mg; Total Carbohydrate 21g (Dietary Fiber 0g, Sugars 19g); Protein 4g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 15%; Iron 0% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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Posted at 2:53 PM on December 14 2009 by kestuckmeyer
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Love it!
I love high cal frozen drinks from coffee shops. This is a delicious substitute that saves on calories and dollars so that I can endulge my cravings.
Posted at 3:27 PM on September 18 2009 by
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Vanillafied Freeze
Don't like coffee or want something different? Add some vanilla bean! This makes the recipe taste just like Starbuck's Vanilla Bean Frappuccino.
Posted at 2:51 PM on July 21 2008 by Soozi
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