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Wonderful Tuna Salad

Wonderful Tuna Salad
Recipe Tip
Go with the Grain
This salad makes a fantastic grilled sandwich with crusty whole-grain bread.
Source:
Eat Great, Lose Weight from Prevention® (2000) p. 258
Don’t let the pineapple throw you; it’s delicious. From Prevention Healthy Cooking.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings

1can (12 oz) water-packed solid white tuna, drained
1/3cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1can (4 oz) crushed pineapple, drained
1stalk celery, finely chopped (1/3 cup)
1/4cup sweet pickle relish
1/4cup chopped pecans
1teaspoon yellow mustard
1/8teaspoon ground cinnamon
1.In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.

Nutritional Information
1 Serving: Calories 180 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 25mg; Sodium 420mg; Total Carbohydrate 11g (Dietary Fiber 1g, Sugars 9g); Protein 22g Percent Daily Value*: Vitamin A 2%; Vitamin C 4%; Calcium 6%; Iron 10% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
 
13 Reviews

 
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Watery but tastey
Very good with the pineapples. The only thing I would keep in mind is if you use pinapples, try to drain some of the juice out because when the yoguts mixed in, it tends to get quite watery. Is there anything some one could possibly suggest to possibly make the mixture a little bit more thick?
Posted at 10:11 AM on January 5 2010 by shmegma
 
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Tasty!
I really enjoyed this easy to make tuna salad (minus the relish) It made two sandwiches for my boyfriend and I plus some leftover for lunch a few days later.
Posted at 4:33 PM on August 26 2009 by Mandy Beeler
 
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Yum!
This tasted really good. Better than the usual tuna salad with mayo and you can feel better about eating it!
Posted at 1:56 PM on January 27 2009 by Jana Rauch
 
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Very Good
I thought this salad was great, all of the ingredients came together well. I didn't think I'd like the pineapples so I also tried grapes instead and it was delicious.
Posted at 11:07 AM on January 23 2009 by MissCissoko
 
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I I thought it was great!! And would definatley make it again. I normally put chopped apple in my tuna salad but pineapple was very suprised that this was delicious. I have to admit I did not have all the exact ingredients... I sub the yogurt for mayo. and celery for onion and I also used walnuts I believe. after all that It was still delicious. I did grill them last night for dinner but for lunch today just had regular with some lettuce. Thanks for the new addition.
Posted at 9:30 AM on April 17 2008 by
 
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it's good
I am not a fish eater, but I tried it and it was excellent! such an easy & light dinner or lunch. the pineapple & cinnemon were perfect additions.
Posted at 9:39 AM on March 7 2008 by pianoteacher
 
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This recipe did not taste well to me. The pineapple and relish did not agree with each other. It may not be for me, or it may be an acquired taste.
Posted at 10:43 AM on March 5 2008 by geneaj15
 
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Do not be afraid!
I made this recipe for 5 adults and we all LOVED it. My only complaint is that I thought the relish was a little too overpowering, I wanted to taste the pineapple a bit more. I will play around with the amount and/or brand of relish. It is a great recipe though and I will make it often.
Posted at 8:14 AM on February 5 2008 by mnekaw3
 
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Tuna Salad
Yuck! It was awful. Even my husband wouldn’t eat it and he likes everything!
Posted at 9:28 AM on December 4 2007 by Erin
 
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Best tuna salad ever. The pineapple and pecans are great in this salad.
Posted at 9:47 AM on August 30 2007 by
 
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Best tuna salad ever. The pineapple and pecans are great in this salad.
Posted at 9:46 AM on August 30 2007 by
 
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yum!
easy,very tasty, will make again~I too used grapes instead of pineapple
Posted at 9:46 AM on July 18 2007 by
 
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YUM!! This is the best tasting tuna salad I have ever tried! I used grapes instead of pineapples and it was delicious and perfect for a summer lunch!
Posted at 8:00 PM on July 9 2007 by