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Spinach-Filled Fish Rolls

Spinach-Filled Fish Rolls
Recipe Tip
Veggies for Vitamins
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

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Based on 21 ratings

Discover a whole new way to roll up color and flavor in good-for-you fish. From eatbetteramerica.
Prep Time:10 min
Start to Finish:30 min
makes:4 servings
1lb sole, orange roughy or flounder fillets
1 1/2cups firmly packed spinach leaves
1/4teaspoon garlic salt
1/3cup fat-free mayonnaise or salad dressing
1/2teaspoon Dijon mustard
1/4cup garlic-flavored croutons, crushed
Lemon wedges, if desired
1.Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
2.Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. In small bowl, mix mayonnaise and mustard; spoon onto each roll. Sprinkle with croutons.
3.Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutritional Information
1 Serving: Calories 120 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 55mg; Sodium 360mg; Total Carbohydrate 5g (Dietary Fiber 0g, Sugars 2g); Protein 20Percent Daily Value*: Vitamin A 20%; Vitamin C 2%; Calcium 2%; Iron 4Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
10 Reviews

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A Great Dish
Perfect for a nice quiet dinner with some white wine.
Posted at 9:41 AM on November 23 2011 by Ruth
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Posted at 9:41 AM on November 23 2011 by Dorthie
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yummy
I mixed the spinach with the mayo mixture and rolled the fish around it. I used about half the croutons suggested on top. It was very good tasted upscale and very flavorful, I also used a sweet and spicy mustard instead of the dijon. Had some sauce left over and i only used half the mayo to cut more calories out.
Posted at 7:44 AM on September 3 2010 by
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YUMMY!!!
My fiance and I are trying to eat healthy and cheap between now and our wedding. This was so simple and quick to make! I used toothpicks to keep the rolls together and just spread some of the dressing on the fish before adding the spinach. One piece of fish made 4 wheels!!! I will definitely make this one again (and for company) :)
Posted at 2:52 PM on February 24 2010 by
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My husbands favorite
I have been making this for about 2 years- my husband loves it. I use cod- any white fish will do. and I make my own garlic salt (garlic powder and salt) so i can control the salt content. Serve with a lemon and butter orzo and its delicious. Savings tip- grab a small bag of croutons from the salad bar so you dont have to buy a whole box of croutons. You can get the spinach while you are there also.
Posted at 10:07 AM on November 24 2008 by cpburgess
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Spinach Filled Fish
I highly recommend this dish for its ease and quickness. The only thing I changed was I mixed the sauce in with the spinach instead of putting it on top. The fish did not dry out and it seemed to give the spinach a little extra flavor. Excellent!
Posted at 2:11 PM on September 25 2008 by curveslady
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Great, I left out the croutons
This was so tasty and easy. I found I needed a little longer for the fish to cook then they said, and less of the sauce. You could probably cut the amount of sauce by a third, maybe half. I used toothpicks to make sure they stayed rolled, and if you do this, make a mental note not to use colored ones--the color runs in the fish. :)
Posted at 9:38 AM on June 18 2008 by queen_merla
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Fantastic!
I'm a pig for both fish and spinach so this was super for my collection - and so easy & delicious at the same time! The only changes I made was to use garlic powder instead of garlic salt, and I used a lot less of the salad dressing. But this was oh-so-good!
Posted at 12:57 PM on May 5 2008 by
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This is such a simple and delicious meal. it took about 15 minutes to prepare. Can eat it with steam rice or pasta Love it. Di
Posted at 3:21 PM on January 25 2008 by mothra
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fishy rolls
I thought this was a fun dish to make. It needs a little more seasoning, and it was kinda soggy. But other wise great.
Posted at 9:42 AM on July 23 2007 by Heather