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Home > Recipes > Dinner > Soups & Stews > Spicy Fish Stew

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Spicy Fish Stew

Spicy Fish Stew
Recipe Tip
Go for Garlic
Garlic is a phytonutrient, a plant nutrient. It's not necessary for life, but it may have some healthful benefits, and it has lots of flavor.

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Based on 4 ratings

Bored taste buds will get a jolt from the jalapeño chiles and fish sauce in this assertive stew! From eatbetteramerica.
Prep Time:15 min
Start to Finish:25 min
makes:4 servings
1/2cup clam juice
4cloves garlic, finely chopped
3cups fresh stir-fry vegetables (broccoli, cauliflower, celery, carrots, snow pea pods and bell peppers) (from 16-oz package)
1/2lb cod, halibut, orange roughy or other mild-flavored fish fillets, cubed
1 1/2tablespoons chopped fresh or canned jalapeño chiles
2tablespoons fish sauce or reduced-sodium soy sauce
1tablespoon packed brown sugar
4cups hot cooked rice
1.In 10-inch nonstick skillet, heat 1/4 cup of the clam juice to boiling. Add garlic; cook 1 minute.
2.Stir in stir-fry vegetables. Cook about 8 minutes, stirring frequently, until liquid has evaporated.
3.Stir in fish, chiles, fish sauce and brown sugar. Heat to boiling. Reduce heat to medium; simmer uncovered 10 minutes. Serve with rice.
Nutritional Information
1 Serving: Calories 290 (Calories from Fat 10); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 30mg; Sodium 1430mg; Total Carbohydrate 53g (Dietary Fiber 3g, Sugars 5g); Protein 17g Percent Daily Value*: Vitamin A 30%; Vitamin C 20%; Calcium 6%; Iron 15% Exchanges: 2 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 3 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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Ok
I made this with fresh veggies instead of frozen, and I also added extra jalapenos and some fresh ginger, since another reviewer said it was bland. It came out pretty well, and it was very quick
Posted at 9:39 AM on October 1 2009 by queen_merla
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Yuk!!!
DO NOT USE THIS RECIPE! So gross and fishy and not spicy or flavorful in any way. We actually ended up throwing it out. My family and I are pretty open-minded about tastes, but this was putrid. (If you're looking for spicy, try the Healthified Thai Chicken Soup - that was AMAZING!)
Posted at 9:35 AM on February 12 2009 by chunkymom
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A great new way to cook fish
I was thrilled with this recipe, as was my boyfriend. We love all the ginger and garlic, and the vegetables; but next time we'll probably use fresh instead of frozen. They were overcooked and lost much of their flavor by the time the stew was ready to eat. I'm making it again this week!
Posted at 10:02 AM on October 16 2007 by Amanda
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