Eat Better America: Simple Solutions for a Healthier You
  • home
  • healthified
  • recipes
  • diet & nutrition
  • fitness
  • community




The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch


print the recipe, share it with friends, or sign up and log in to save it.
  • Print Recipe
  • Save Recipe
  • Share Recipe
  • Bigger Text
  • Previous Recipe
  • Next Recipe

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Shiitake Mushroom Soup

Shiitake Mushroom Soup
Recipe Tip
'Shrooms by the Score
Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.
3 ratings - Click to rate
Pea pods, peppers and mushrooms flavor a 15-minute simple soup. From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:4 servings

3 1/2cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1package (3.2 oz) fresh shiitake mushrooms
1small bell pepper, chopped (1/2 cup)
1/2cup snap pea pods
1teaspoon dried rosemary leaves
1teaspoon soy sauce
1/2package (8-oz size) dried Chinese noodles
1.In 2-quart saucepan, mix all ingredients except noodles. Heat to boiling over medium heat; boil 3 minutes.
2.Add noodles. Heat to boiling. Reduce heat; simmer uncovered 3 minutes, stirring occasionally.

Nutritional Information
1 Serving: Calories 140 (Calories from Fat 5); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 560mg; Total Carbohydrate 26g (Dietary Fiber 3g, Sugars 2g); Protein 8% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 4%; Iron 10Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 2 MyPyramid Servings: 1 oz-equivalents Grains, 1/2 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
 
No Reviews