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Savory Turkey Stroganoff

Savory Turkey Stroganoff
Recipe Tip
Mushroom Magic
Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.
Source
The Sugar Solution Cookbook (2006) p. 276

6

reviews

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Based on 12 ratings

Even picky eaters will enjoy this version of a creamy classic. From Prevention Healthy Cooking.
Prep Time:15 min
Start to Finish:30 min
makes:4 servings
1tablespoon olive oil
3/4lb turkey cutlets, cut into thin strips
2large shallots, thinly sliced
1box (10 oz) cremini mushrooms, sliced
1cup baby carrots, sliced
1clove garlic, finely chopped
1teaspoon hot paprika
1/4teaspoon salt
1cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
2teaspoons tomato paste
2teaspoons Worcestershire sauce
2teaspoons cornstarch
1/3cup fat-free sour cream
1.In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
2.Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
3.In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.
Nutritional Information
1 Serving: Calories 200 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 440mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars 4g); Protein 22g Percent Daily Value*: Vitamin A 110%; Vitamin C 4%; Calcium 6%; Iron 10% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
6 Reviews

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Delicious!
This was really good. The only changes I made was 1 onion instead of shallots, chicken instead of turkey and I added an extra cup of chicken broth.
Posted at 1:25 PM on December 28 2011 by Diprete0611
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try putting ingredients in a crockpot
Very good! Sauteed the shallots and mushrooms, then the turkey and put it all in the crockpot on low for the day. The last hour, I added the sour cream/cornstarch mixture and served it over orzo. Very nice.
Posted at 9:33 AM on August 20 2010 by
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A tad bland
I don't typically make real deal stroganoffs due to the heaviness of the dish. This is a nice alternative although I was expecting a little more creaminess.
Posted at 2:30 PM on April 14 2009 by eageltonm
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Different but good
I personally dislike most stroganoffs, which always taste like gravy to me, but this I really liked. It is VERY different from a standard stroganoff, but still very tasty and hearty.
Posted at 3:41 PM on March 9 2009 by queen_merla
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I really liked this recipe. It was a lighter version of beef stroganoff. I loved having the carrots in addition to the mushrooms. I served this over egg noodles. My only complaint was that the sauce didn't get very thick. Next time, I'll have to use a little more corn starch.
Posted at 10:53 AM on February 16 2009 by jbalow
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Savory Turkey Stroganoff
I thought it was a good recipe and I will make it again. My family enjoys Stroganoffs and this I felt was a healthier one to make then some of the others I have made in the past using cream of mushroom soups that have msg in them. It was not hard to make and we all enjoyed it.
Posted at 9:57 AM on October 24 2008 by MNYOmommy
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