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Saucy Chicken, Broccoli and Rice

Super Chicken

Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Health Twist

Substituting brown rice for white rice is an excellent way to boost whole grains. Brown rice supplies four times more magnesium than white rice. Magnesium plays an essential role in keeping hearts beating normally.

Mushroom Magic

Mushroom lovers can use reduced-fat cream of mushroom soup instead of the chicken soup, and add a can of sliced mushrooms with the broccoli.

7 reviews

8 ratings - Click to rate

Take just 10 minutes to assemble this updated oven-favorite casserole. It’s a great dish to introduce people to heart-friendly brown rice. From eatbetteramerica.

Prep Time:10 min

Start to Finish:1 hr 10 min

makes:4 servings

4	boneless skinless chicken breasts (about 1 1/4 lb)
1/4	teaspoon salt
1/4	teaspoon pepper
1 2/3	cups water
1	cup uncooked instant brown rice
1/2	teaspoon dried thyme leaves
1/2	teaspoon garlic powder
1	can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 45% less sodium
2	cups Green Giant® SELECT® frozen broccoli florets
2	tablespoons shredded Parmesan cheese

1.	Heat oven to 375°F. Sprinkle chicken with 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper.
2.	In 13x9-inch (3-quart) glass baking dish, stir water, rice, thyme, garlic powder, soup, remaining salt and pepper until mixed. Place broccoli evenly over rice mixture. Top with chicken. Cover with foil.
3.	Bake 50 to 55 minutes or until rice is tender and juice of chicken is clear when center of thickest part is cut (170°F). Uncover; sprinkle chicken with cheese. Let stand 5 minutes before serving.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 420 (Calories from Fat 80); Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 90mg; Sodium 600mg; Total Carbohydrate 47g (Dietary Fiber 7g, Sugars 2g); Protein 40g % Daily Value*: Vitamin A 15%; Vitamin C 25%; Calcium 10%; Iron 15% Exchanges: 2 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 Fat Carbohydrate Choices: 3 MyPyramid Servings: 2 oz-equivalents Grains, 4 oz-equivalents Meat & Beans, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

7 Reviews

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boring...

I was hoping to get a good flavor from the 'saucy rice' but it did not take on any flavor from the soup. This meal was bland and boring.
Posted at 10:48 AM on May 11 2009 by Stasi

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Not a very good recipe. I was expecting the flavor from the soup in the rice, but it was rather boing..
Posted at 12:04 PM on May 4 2009 by Stasi

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Nothing Special

It was chicken, rice, and broccoli, not to much to it.
Posted at 9:35 AM on February 27 2009 by Allison

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Nothing to special, just like an average cassorole, but easy to make and the chicken was tender. I probably will make this again, when I dont want to put any effort into dinner.
Posted at 9:37 AM on February 12 2009 by Kierra

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This really lacked in flavor. I won't be making it again.
Posted at 11:10 AM on December 15 2008 by mel-c

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Easy!

This was so yummy & easy, I had to bake for 65 mins but well worth it!
Posted at 9:32 AM on November 12 2008 by Damey

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Tasty and Quick

While it does take almost an hour in the oven, this recipe is easy and fast to throw together. Add a little jalapeno for some spice, or keep as is. Guaranteed to be a crowd pleaser.
Posted at 3:01 PM on September 23 2008 by Lisa E.