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Santa Fe Foldover (Cooking for 2)

Fiber Up with Beans

Peas and beans are loaded with plenty of soluble fiber. Start slowly so you have time to get used to added fiber in the diet.

Planned-Overs

Toss leftover beans into soup or stew.

Substitution

Use your favorite reduced-fat cheese for the Jack cheese.

7 reviews

9 ratings - Click to rate

Want to try something new for dinner? Wrap up Southwest flavors in a tender baked crust and top with fresh veggies. From eatbetteramerica.

Prep Time:15 min

Start to Finish:45 min

makes:3 servings

1	cup Bisquick Heart Smart® mix
2	tablespoons cornmeal
1/4	cup very hot water
1	cup canned no-salt-added black beans, drained, rinsed
1/3	cup Old El Paso® Thick 'n Chunky salsa
2	tablespoons sliced green onions (2 medium)
1/4	cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz)
1/2	cup shredded lettuce
1/3	cup chopped tomato
3	tablespoons fat-free sour cream

1.	Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
2.	In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
3.	Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.
High Altitude (3500-6500 ft): Bake 28 to 31 minutes.

Nutritional Information

1 Serving: Calories 300 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 640mg; Total Carbohydrate 53g (Dietary Fiber 6g, Sugars 6g); Protein 11g % Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 30%; Iron 20% Exchanges: 1 1/2 Starch; 2 Other Carbohydrate; 0 Vegetable; 1 1/2 Very Lean Meat Carbohydrate Choices: 3 1/2 MyPyramid Servings: 1 oz-equivalents Meat & Beans, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

7 Reviews

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Santa Fe Foldover

Very good! Not quite seasoned enough for me, but that could be because I used mild salsa. Next time I will also add some taco seasoning to the bean and salsa mixture.
Posted at 3:20 PM on October 12 2009 by mom2acat

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Santa Fe Foldover

I made this recipe last night and I was very impressed with how easy it was to make this, and how delicious it turned out!!! My boyfriend even liked it! I will be making this again :)
Posted at 2:30 PM on September 11 2009 by Ambre70104

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santa fe foldover!

Yummy Yummy Yummy, this is a twist on a taco! I love it, my man loved it! We just added our own salsa, added avocado, and added chicken,it was soo good, I definatly reccomend it! :)
Posted at 9:03 AM on May 6 2009 by Blueberry Muffins!

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I make this once a week. It's quick, easy, an filling. My partner and I just bake it split it down the middle even though it say's it makes 3 servings. I just add more lettuce and baby spinach and alot of medium salsa on top. YUMMMMMMMMMMMM
Posted at 11:45 AM on February 9 2009 by DennyNWIA

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WOW!

Again I say "WOW" to the people who made this recipe. I made it for the first time last night and my husband (who both is NOT a veggie eater, nor a HEALTHY eater) loved it! He wanted to know when we were going to have it again, lol. I know the time to cook says it takes from 25-30 minutes but mine was perfect at 15 minutes. Thanks again!
Posted at 11:20 AM on February 6 2009 by Julia

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This was very good! I live in a house full of men, so i did add some meat to the recipe. I cooked flank steak cut into thin strips and seasoned with McCormick Montreal Steak Seasoning and some Lemon Pepper, and put that in the foldover before adding the bean/salsa mixture. Also put some fresh guacamole on top. YUM!! My whole family really enjoyed it!
Posted at 7:49 AM on December 29 2008 by shutterbug530

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Sanga fe foldover

So simple. Delicious. My husband and I have busy schedules this recipe was easy and quick.
Posted at 9:57 AM on September 15 2008 by amanda