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Grilled Greek Chicken Sandwiches (Cooking for 2)

Poultry for Protein

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Variation

To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

6 reviews

8 ratings

Speed your way to a great-tasting Greek sandwich seasoned with lemon and oregano. It's better than take-out! From eatbetteramerica.

Prep Time:30 min

Start to Finish:30 min

makes:2 sandwiches

Cucumber Sauce
1/4	cup Yoplait® Original Fat Free plain yogurt
1/3	cup finely chopped seeded cucumber
1	medium green onion, sliced (1 tablespoon)
1	teaspoon grated lemon peel
	Dash salt and pepper
Sandwiches
2	teaspoons lemon juice
1	teaspoon olive or vegetable oil
1/4	teaspoon dried oregano leaves
	Dash salt and pepper, if desired
2	boneless skinless chicken breasts (4 oz each)
1	pita (pocket) bread (6 inch), cut in half to form pockets
1	small tomato, sliced
2	thin slices red onion

1.	Heat gas or charcoal grill. In small bowl, mix sauce ingredients. Set aside. (Sauce may become watery if it stands longer than 30 minutes.)
2.	In another small bowl, mix lemon juice, oil and oregano. Brush lemon mixture over chicken, coating all sides. Sprinkle with salt and pepper.
3.	Place chicken on grill. Cover grill; cook cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Wrap pita halves in foil; place on grill 1 to 2 minutes or until warm.
4.	Place chicken, tomato and onion inside pita pockets. Top with sauce.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Sandwich: Calories 290 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 340mg; Total Carbohydrate 23g (Dietary Fiber 2g, Sugars 7g); Protein 33g Percent Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 15%; Iron 10% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

6 Reviews

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GREAT!

Even my kids ate this one. We all loved it, will be a regular on our dinner menu.
Posted at 2:18 PM on December 14 2009 by tabtaylor2007

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really Good

I made these the other night my hubby and picky 16 year old son loved them. These will be on the table again.
Posted at 8:38 AM on August 11 2009 by bearbotums4

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Very good!

My husband and I are huge fans of gyros, so we were slightly skeptical about the "low fat" sauce in this recipe. However, once I made this, we were very pleasantly surprised! I also added a few crumbles of fat free Feta cheese. I will definitely make these again!
Posted at 10:36 AM on April 24 2009 by kc123

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So Yummy!

My husband and I both loved this sandwich. We added a tiny bit of low fat feta cheese, and mixed a little green onion into the cucumber dressing! Very tasty.
Posted at 9:33 AM on March 26 2009 by HealthNut

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Grilled Greek Chicken

We had this for dinner recently - it was different and a nice change. The yogurt sauce was a little too chunky for me; next time I think I will run it through the food processor.
Posted at 9:47 AM on January 26 2009 by TLPDI

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Yummy

The sauce was far better than I had expected (being low fat and all). I made a couple of additions: I added a sprinkle of feta to the sauce, used pre-cooked frozen chicken pieces instead of chicken breasts, and put it all in a wrap instead of a pita. It was still delish!
Posted at 1:31 PM on May 6 2008 by coconutsboston