Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Dinner > Salads > Raspberry-Chicken Salad

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Raspberry-Chicken Salad

Raspberry-Chicken Salad
Recipe Tip
Calling Chromium
Romaine lettuce supplies the mineral chromium, which helps with carbohydrate metabolism. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

3

reviews

click stars to rate

full starfull starfull starhalf starempty star

Based on 8 ratings

Fresh raspberries add a delectable sweetness to both the creamy dressing and crunchy salad. Pretty in pink! From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings
Raspberry Dressing
1cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2cup fresh raspberries
1tablespoon raspberry or red wine vinegar
2teaspoons sugar
Salad
6cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)
2cups cut-up cooked chicken breast
1/3cup thinly sliced celery
1cup fresh raspberries
Freshly ground pepper, if desired
1.In blender, place all dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
2.In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.
Nutritional Information
1 Serving: Calories 200 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 60mg; Sodium 140mg; Total Carbohydrate 15g (Dietary Fiber 5g, Sugars 10g); Protein 26g Percent Daily Value*: Vitamin A 90%; Vitamin C 40%; Calcium 15%; Iron 10% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
3 Reviews

full starfull starfull starfull starempty star
print review with recipe
a very pretty salad!
delicious blend of flavors and looked so pretty on the plate! the dressing is very good!
Posted at 3:04 PM on December 2 2010 by specialk928
full starfull starfull starfull starfull star
print review with recipe
Rasberry-Chicken Salad Review
This was a fantastic salad. I usually don't use salad dressing because it is oily and too over bearing but this salad dressing was wonderful. The dressing really takes the salad to a whole new level! I loved the cool fresh taste of the salad. It was very easy to make and made a nice presentation at the table.
Posted at 9:36 AM on September 13 2007 by
full starfull starfull starhalf starempty star
print review with recipe
This was great. Easy. Refreshing.
Posted at 8:00 PM on July 9 2007 by sallie
Featured Web Sites
General Mills Brands
Corporate Sites